Alan speaks about his current training routine, the human need for external validation, challenges facing you as you begin your training journey and asks what your life looks like on a scale of 1-10?

#8 Alan's Training Routine & Challenges Facing YOU.

Your weekly piece of inspiration, learning, laughter, growth and fun. 

Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!

Health & Fitness

Your weekly piece of inspiration, learning, laughter, growth and fun. Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!

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#8 Alan's Training Routine & Challenges Facing YOU.

#8 Alan's Training Routine & Challenges Facing YOU.