Earlier this year Alan lost 7lbs during lockdown and some of his online clients lost up to two stone. In this episode he shares some insights for those who wish to lose weight during the current lockdown. This episode also shares discussion on how to use the next 6 weeks productively, the importance of staying active and why 2020 could still be the best year in some area of your life.

In this episode Alan looks at the ways in which people respond to situations of anxiety or stress, how our upbringing impacts our responses, why we need to stop overprotecting children and why it's good to face hard times.

Part 2 of a two part episode on creating lasting change. This episode is for those who are constantly starting and stopping, half achieving things but never fully getting there. It's for those who have hit the point where they're finally ready to take the bull by the horns and step into the challenge! Grab a pen and paper and hit play!

Many of us are consuming more and more information but changing nothing about our outcomes. Or we change temporarily but fall right back into old habits. This is the first of a two part episode on creating lasting change. In this episode you'll listen to some simple strategies that will enable you to transform your results in any area of your life.

We've all been through a challenging seven months. Some took up baking, some learned new skills, many discovered a new thing called "zoom". But what was the real experience like? There's some real talk in this episode as Alan shares his experiences of the past seven months, both positive and negative. There are also some useful tips on managing ourselves into the future as Covid looks set to stay for a while yet.

Alan sits down with one of Ireland's leading public speakers, Gerry Duffy. At 27 Gerry was in a job where he was doing the minimum, and he was 4 stone overweight. Having discovered the powerful impact of exercise on his life he began to understand that the priniciples and mindset he used to lose weight could be transfered to all areas of his life. He completed amazing challenges such as running 32 marathons in 32 days. He overcame a pathological fear of speaking to become one of the best in the country, and indeed became an international speaker. It's a story of inspiration, and the mindset of both Gerry and Alan shine through in this episode.

Barry Conway is a motivational speaker who has undertaken the mammoth task of walking the Wild Atlantic Way for mental health charity STEPS. The challenge is a total of 1600 miles; 40 miles each day for 40 days. This podcast is a great chat between Alan and Barry about all things mindset, personal development, self belief, imposter syndrome, chasing your dreams. Loads of inspiration in the one!

Alan shares his top 6 tips for creating a better life. This episode covers topics such as money management, competition, support network, going after your dreams, failure and habit stacking. As always, the information is applicable to a broad range of areas, wherever you feel improvement is required.

Alan sits down with former Essendon AFL player, and current Longford Gaa player, Mickey Quinn. This episode is an amazing insight into the life of a professional athlete, the mindset that shapes that desire to succeed and the constant strive for improvement. This podcast tracks the journey of a 17 year old scouted to play a professional sport in Australia, right through to Mickey's current life in GAA, his role within the GPA and his work as a teacher.

Part 2 of a two part episode. Alan looks at bringing awareness to our eating habits and how we can do that in a practical sense. He also discusses societal pressure around food, his approach to that, amd why you need to think for yourself. This episode contains loads of little tips amd advice to help you regain control around food