Ever met someone who can't even consider the possibility that they could be even a little bit wrong? Or are you the person who responds with panic, stress and anxiety when things go wrong? In this episode Alan explains the reasoning behind those things, how we can change them, why none of us are actually objective or open-minded, and how we all create our own experience.

A tree requires a soil rich environment to grow. In this episode Alan looks at the components of a soil rich environment for success on a weight loss journey. If your soil is not conducive to growth, your tree will wilt and die. This episode is for you if you're not in an environment that supports your goals.

A very different type of episode as Alan reads some extracts from his new book, Weight Loss Simplified, and gives context and further thoughts on the points published in the book. Alan's written opinions are usually very honest and to the point, so giving further explanation makes for a great podcast episode.

Ever felt like there was an area of your life that you really wanted to change, but you never actually took action on it? Most of us have. This episode explores the reasons why most people never take that step to creating the thing they really desire. We look at the psychology around what holds us back, and how to overcome it.

Do you find yourself constantly stopping and starting with your fitness goals? Start with gusto, quit 2 weeks later and then start again 6 months down the track? If you fall into that category, this week's podcast is for you.

This episode comes with an expletive warning! Alan speaks about being ok with making mistakes. He explains why tou need to be worried if you're not f*****g up regularly, and why it's holding you back in fitness and in your life.

A lot of people have found themselves stuck in a rut as January kicked into gear. Thia episode explores the need for self compassion, and strategies to pull yourself out of that rut. It also looks at casting aside fear of judgement, and why that needs to happen for growth.

In 2015 Keelan Kilrehill was involved in a serious accident that left him with multiple injuries in his back and neck. It was an accident that could have changed the trajectory of his life. However he overcame the challenges before him to go on amd pursue his passion; athletics. In 2021, along with his Ireland teammates, he won Gold in the European Cross Country event. On this episode of the podcast he chats to Alan live from a training camp in Kenya!

This episode of the podcast outlines 5 action steps that will enable you to enjoy Christmas without totally derailing your fitness goals. By implementing some of the steps outlined, you'll be going into the new year without any guilt, anxiety or frustration. Merry Christmas! 🎄🎅

This episode gives an intro to Alan's new book, Weight Loss Simplified. Why he decided to write the book, why he feels it's the missing link in terms of weight loss books and what the book is actually about. You will also get a look behind the scenes of the launch night. Same major challenges cropped up in the build up to the event which will give you a great insight into problem solving, and managing stress.