This week's episode is a chat between Alan and his client, Aine, who has been on an incredible journey since November 2021. Back then she was at "mental and physical breaking point". Her health was suffering, her confidence was on the floor and she was struggling to prioritise herself in the middle of a busy life. Today she is 32lbs lighter, fitter than she has ever been, and most importantly....feeling like a new person. In this episode Aine shares her story, in addition to some priceless tips for those starting out in a similar position to what she did.