You've been doing well, getting results and you're feeling good. Then out of nowhere you find yourself going backwards. Same old story. Or maybe not...here's what to do when you find that happening.

#124 What to do when your fitness journey starts going backwards.

Your weekly piece of inspiration, learning, laughter, growth and fun. 

Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!

Health & Fitness

Your weekly piece of inspiration, learning, laughter, growth and fun. Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!

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#124 What to do when your fitness journey starts going backwards.

#124 What to do when your fitness journey starts going backwards.