Empowered with Marzena

#106 Protein shakes, gym classes for beginners? Lowering expectations in your 40s 🤨


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Answering your questions


  • ​how can I get motivated to start?
  • ​do I need to lower my expectations now that I’m in my 40s in terms of resutls I can get?
  • ​would you recommend starting with classes or machines as I think it;s easier for a beginner?
  • ​protein shake before or after my workout?


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Empowered with MarzenaBy Marzena