There’s so much more than a fit body that training can give you - I’m talking about my personal experience to help you find the motivation and realise this is truly a LIFE CHANGING habit ✨

Talking my thoughts on fitness goals, weightloss and being a beginner in the gym.

Fill out the application form - no commitment, just a chat and information on my coaching to see if we’re the right fit

Connect with me on Instagram @marzena_personaltraining

If you want to talk about coaching and how I can help you get a clear action plan - message me on my Instagram @marzena_personaltraining or fill out this form to get more information

Is it okay to check yourself out in the mirror?

I’m making a confession on having aesthetic goals and sharing a hack to help you get the body you want but changing the focus of your diet and training.

If you want to talk about coaching and how I can help you get a clear action plan - message me on my Instagram @marzena_personaltraining or fill out this form to get more information

Is it harder to lose weight and stay fit as you get older? Moving into your 30s, 40s and 50s can feel different in your body, but let me tell you how you can feel your BEST regardless of your age :)

Apply to work with me here

If you’re not sure if we’re a good match, fill out this form and I’ll reach out with more information

You can message me with questions, feedback or to connect on my Instagram @marzena_personaltraining

Do you need a pep talk or a motivation boost? Message me MOTIVATION on my Instagram @marzena_personaltraining and I’ll send you a message to help you get going on your journey to healthier habits 🙌🏼

Client’s questions form their weekly check-ins answered

• How long should it take to see my abs

• I’m worried creatine will make me gain weight

• I didn’t ‘use’ all my calories for the day, and don’t feel hungry, is it ok if I save it for another day, maybe the weekend?

Today I’m sharing some strategies I used with my clients to help them in times they feel like no progress is happening.

If your patience is wearing thin with the progress you’re (not) making, this episode will give you the motivation boost you need.

Reach out on my IG if you have questions, want to share your story or need support 🫂 @marzena_personaltraining

Fill out this form or message me BODY on Instagram @marzena_personaltraining and let’s get you in the best shape you’ll keep for life

Not sure if online coaching is right for you?

Fill out this form and let me tell you if and how I can help you reach your goals - enquiry form

My IG @marzena_personaltraining

Free resources and contact form on my website here

My Instagram @marzena_personaltraining