Do you keep braking promises to yourself when it comes to your fitness and body goals - and the berating yourself up for it?

In this episode, I’m talking about how to finally do what you said you would, ditch the guilt and all-or-nothing thinking, and build a realistic training routine that actually fits into your life.

Because you deserve to feel your best in your body and show up for yourself just as much as you show up for everyone else. 🤍

Fill out my coaching enquiry form here

Or message me COACHING on Instagram @marzena_personaltraining

Answering your questions form Coaching Hotline ☎️

Message me EMC for information on my Empowered Movement Club - new 1-2-1 program focused on helping you get stronger and fitter without sacrificing your life💫

Do you have exercise, diet and fitness questions?

DM me on Instagram, my door is always open 🙃

@marzena_personaltraining

Coaching enquiries

Bank holiday weekend might have hit you a bit harder… 🍫🥂

making it a lot harder to return to your normal routine 😫

Here’s a simple guide to getting things done e tomorrow - without overwhelm, doable actions to feel great about yourself 💪🏼

DM me TOFU if you’re intrigued by my porridge recipe 👀 and want to up your protein

DM me COACHING to talk about my 8-week Empowered Program: 121 coaching tailored to you and your goals 🎯

Apply to work with me here

New series on my Instagram, I thought would be also good to share as a podcast for those of you who prefer to digest information through your headphones 🎧

Nutrition 101 will cover the foundations of a balanced diet to help you get results and gain knowledge for life 🌱

Protein cheat sheet - plant based or animal based protein - available if you DM me on @marzena_personaltraining

You can also reach out if you have questions, topic suggestions or just want to say hi and let me know you’re part of the Empowered crew 😃💫

Apply to work with me here

You said you’ll start on Monday countless of times?

In this episode I’m telling you how it is - planning and taking action, the gap you need to bridge ➡️ to get the results and reach the dream body you want 🎯

Mesaage me PLAN @marzena_personaltraining to get one of the last spaces for March coaching - wherever you are in the world 🌍

8-weeks *tailored* plan to get you best results without overwhelming you. Clarity, support, focusing on actions that make difference.

Want to get some good progress this month?

It’s short one - so a good structure and realistic plan are a MUST!

Shorter term goals and targets are great for gaining momentum - here are some easy steps to getting sh*t done in February 💪🏼

Message me @marzena_personaltraining if want accountability and need to tell someone what your goals are for February ✨💫

Here for your questions, sharing successes and if you need a clear plan and coaching support - we can chat about working together - DM me COACHING on Instagram 👩🏻‍💻🙂

This will be a game changer 🙌🏼 if you’ve been waiting to get started with your training, diet and fitness goals… but without taking action.

If you’d like to chat about coaching tailored to you without any obligation - fill out this application form and I’ll be in touch with you :)

For any questions, feedback, topics you’d like me to discuss in the podcast message me on Instagram @marzena_personaltraining

Have a great week ! 🫶🏼

Marzena x

Do you have questions you’d like me to answer? Reach out to me @marzena_personaltraining

If you’d like an individual training plan with nutrition to match, fill out this application form and let’s talk 💪🏼

Reach out to me on Instagram @marzena_personaltraining or

fill out the application form to get more information about my 8-week Empowered Coaching program

Message me on Instagram at @marzena_personaltraining

Apply for coaching here