Answering your questions from Coaching Hotline - weekly question box in my Instagram

Stories where you can ask any questions around fitness , diet and the whole beautiful journey of changing habits.

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Apply for 8-Week coaching program here 🙂

You’re only 31 days away from ending the year on a high. It’s up to oh if you’ll decide on taking the action and getting some real results.

Here are 3 key points that’ll make you plan realistic and effective.

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1. Clear focus on what you want to achieve

2. Setting steps you need to take daily to make it happen

3. Having a non-negotiable and optimum set to allow for flexibility

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Get in touch

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​If you’re ready to commit to your goals, fill out the application for here and I’ll be in touch with you

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If you’re not sure you have time to get started now but you want to finally get results, message me DECEMBER on Instagram @marzena_personaltraining

Are you sick of messing up your progress? You can’t ever get it right?

Let me help you. Take a moment to yourself grab a cuppa or go for a walk. Let’s do it together.

You can connect with me and ask questions on my Instagram at @marzena_personlatraining

And you can transform your body and mind in 8-weeks by joining the BOOST program - apply here to find out more 💫

Message me on Instagram @marzena_personaltraining

Apply to work with me here

Answering your questions

• ​how can I get motivated to start?
• ​do I need to lower my expectations now that I’m in my 40s in terms of resutls I can get?
• ​would you recommend starting with classes or machines as I think it;s easier for a beginner?
• ​protein shake before or after my workout?

Re you ready to chat about achieving your goals? Fill out the application form

Reach out to me on Instagram @marzena_personaltraining

Training according to your 🩸 cycle - yay or nay ?

If you’d like to ask me questions, give ideas for next episode or share your thoughts, message me on Instagram at @marzena_personaltraining

And if you’d like to talk about getting a clear training and nutrition plan, with support that goes beyond diet and exercise⤵️

Fill out this application form and I’ll get back to you with information

Need to work out what works for you? Reach out via application form here

Or message me on IG @marzena_personaltrainer

My door is open, as I believe everyone should have an access to true information and support in becoming healthier and feeling well ✨

Me beautiful people!

If you think there’s something wrong with you and you just can’t pick to your diet/training…

I’m here to prove you’re perfectly capable of achieving your body and fitness goals.

Staying consistent and hitting your goals can be done without drastic changes and huge restrictions.

Do it smart.

If you’d like to send your questions, feedback or talk about a plan that fits you - message me on Instagram @marzena_personaltraining

Or fill out the application here to start the chat without obligations

If you feel lost on your fitness journey and want to know how my coaching can help

- fill out the application form here -

Let’s talk before you commit

Find me on Instagram @marzena_personaltraining

• talking about disappearing from social media and the pressure to do everything perfectly + how to start your fitness journey (again) successfully