How can you start trusting yourself in achieving your goals and keeping the promise to yourself on taking actions to get there?

Day 2 of the Free 5-day Mindset Shift course.

Message me ✅ once you’ve listened to the podcast and ticked the action plan set for today :)

@marzena_personaltraining

Day 1 of the free 5-day Mindset Shift course -

Message me on Instagram if you’d like to stay accountable whilst working through the course or if you have any questions around fitness/weight-loss and achieving your goals

@marzena_personaltraining

A question I got asked via Instagram @marzena_personaltraining - are meal replacements helpful in losing weight and reducing body fat?

If you’d like me to help you untangle the dieting mess you’ve been stuck in, message me 👍🏼 emoji on IG and I’ll reach out to you with a few questions so we can understand your goal and create the most optimal approach for you.

If you’d like to look and feel your best negeor the end of 2024 apply for coaching with me here

Reach out to me @marzena_personaltraining

with any questions or if you’d like to know how to reach your goals without putting your life on hold ✨

Message me START @marzena_personaltraining if you want to accelerate your progress and get body/weightloss results before the year ends.

Let's see how I can help you and let me share some free resources with you to get you started / get back on track.

Reach out to me on IG at @marzena_personaltraining

If you'd like to apply for my 1-2-1 coaching, fill out this form to secure your space - only 4 spaces available!

Let me know if you're committing to creating the changes and want to apply the 5 steps I share in this episode, I can be your accountability buddy to help you make it happen!

Ever chased the higher number of calories burnt in the workout?

Or tried to stick to a “clean” diet?

There are things I used to believe to be essential for my weightloss.

Here’s some of them that you can ditch and why they won’t serve you and your goal.

And if you’d like to know if we’re a right fit for coaching g or have any questions, message me COACHING or message me whatever questions is bugging you at @marzena_personaltraining

Free Accountability for 10 days: make changes and stick to them! Message me SEASON @marzena_personaltraining and I’ll help you stay accountable and will send you all free resources you may need to be successful

Message me COACHING or go to my website and apply for coaching, I’ll reach out to you and we’ll see if we’re a good match :)

Answering the questions from you :)

• ​Can I combine cardio with weights? What's better for fat loss and fitness?
• ​I feel so self conscious being in the gym, I only make it to cardio bit but I want to try weights

Message me “workout” on IG marzena_personaltraining and I’ll send you full body gym workout you can set up in one space!

Ask any questions about weightloss, weights training, your fitness goals and dieting ❤️

For free portion guide message me PORTION

for free calorie target setting message me CALORIES

@marzena_personaltraining

Want to know more about my 12-week TRANSFORMATION Program? Click here to answer a few questions and I'll reach out to chat and decide if we're a good match :)