This episode is all about the inner workings of Sound Meditations for ripples of goodness in a difficult environment. A conversation with NYC Emergency Room Physician and sound meditation facilitator, Dr. William Berk. We talk about how he came to combine modern medicine with ancient techniques and how sound can be a surprising facilitation into a meditative state, especially for people who have trouble just sitting still in mindfulness. An easier, falling into meditative states definitely piques my curiosity!

“Sound has been used throughout time and culture as a powerful way of disconnecting from our chattering and distracted “monkey mind” and connecting with a state that is equanimous, connected and transcendental. 

What is sound meditation?

Sound meditation is a deeply-immersive meditative practice where sound becomes your sole focus. Using a series of carefully selected instruments, we focus the attention and allow the mind to rest as the subconscious and the body comes to a state of loving and connected harmony. 

Dr. Berk

Show notes, transcripts and more: CLICK HERE