Staying Well to Fend Off Colds and Flus: Practical Tips with Dr. JunaIn this episode of the MindBodySpace podcast, host Dr. Juna shares practical tips on how to stay healthy when those around you are sick. She discusses a variety of preventative measures, including the importance of maintaining good hygiene, using saline rinses, and managing stress.

Barnard Psychology and Marketing Student, Christina Nelson joins the conversation, sharing her own experiences with illness and college life. Dr. Juna also emphasizes the importance of relaxation and introduces MyZenPlush, a product designed to help kids and adults develop a positive stress response.

Download the tips from mindbodyspace.com/podcast/dontgetsick

Be better prepared to stay healthy so that you can have time for more important things!

00:00 Introduction

01:08 Conversation with Christina: Staying Healthy

02:24 Practical Tips to Prevent Illness

10:43 Importance of Relaxation and Avoiding Toxins

18:59 Final Thoughts and Resources

Exploring Non-Alcoholic Wellness Beverages with Jen Batchelor

Follow Jen on Instagram:

@kineuphorics 

@jenofkin 

Find out more about Kin: kineuphorics.com

About Jen: Driven to change the ways we revel, Jen Batchelor brought her expertise of Ayurvedic practice, psychology, neuroscience, circadian rhythms, & quantum physics to concoct a tonic that would be the response to a long-unanswered need. She co-founded Kin Euphorics in 2017, bottling and canning a brain-powering combination of adaptogens, nootropics, and botanicals for anytime enjoyment. As the first Latinx woman to raise over $15 million in venture capital for a beverage brand, Jen has transformed Kin into a movement. The scientific foremother and pioneer of the nonalcoholic & consumables wellness category, Jen is forever dedicated to innovating for the betterment of all.

About Kin:A revolution of feel-good revelry. Kin Euphorics is a non-alcoholic, functional beverage, designed using ingredients that nourish mind and body. Adaptogens to help you manage stress; nootropics to support brain cognition; and spirit-centering botanics to elevate taste. Carefully layering these energy-transforming ingredients help you tune your mood and activate the power, energy, and peace that is already in you.

Overwhelmed? Tips to Increase Productivity and Decrease Stress with Organizational Psychologist Fiona Murden

In this episode, we dive into strategies for overcoming life's challenges, whether it's applying for college, working on major projects, or launching a new product. Drawing from organizational psychology, the discussion highlights the importance of getting started and inspiring action in others. They explore how high achievers, like CEOs, approach large endeavors by breaking them down into actionable steps and maintaining a clear end goal. 

Techniques from influential books and authors, like Atomic Habits by James Clear, as well as personal anecdotes, offer practical tips for maintaining productivity and creativity under pressure. Emotional resilience is another focal point, with actionable advice on self-kindness and dealing with emotional difficulties, such as grief. By being kind to oneself, one can tap into a relaxed state more conducive to creativity and problem-solving. The episode concludes with a three-step system: envisioning the end goal, creating a flexible outline, and taking iterative steps toward achieving it. These strategies, inspired by organizational psychology, are crucial for navigating both professional and personal challenges effectively.

01:08 Challenges and Overwhelm

02:24 Getting Started and Taking Action

03:39 Simultaneous Tasks and Planning

05:30 Vision and Iteration

09:13 Writing and Outlining

13:47 Emotional Resilience and Kindness

15:24 Final Thoughts and Next Steps

Atomic Habits: https://jamesclear.com/atomic-habits 

Fiona Murden: https://www.fionamurden.com/ 

Defining You: https://www.amazon.com/Defining-You-Profile-Yourself-Potential/dp/1529370272 

Instagram: https://www.instagram.com/mindbody_space/   

LinkedIn: https://www.linkedin.com/in/junabobby/

Website: https://mindbodyspace.com/ 

Youtube: https://www.youtube.com/@fallasleepeasy 

More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/  

#Neuroscience #BrainPlasticity #DecisionMaking #OrganizationalPsychology

In this episode of the MindBodySpace podcast, Dr. Juna interviews Isabel Hagen, a classically trained violist turned stand-up comedian. Isabel shares her journey from rigorous training at Juilliard to performing comedy on stage, detailing her struggle with performance anxiety and her path to finding joy and resilience through comedy.

They discuss the transferable skills acquired through classical music, the challenges of making career pivots, and the importance of perseverance. Isabel also talks about her latest venture into filmmaking with her semi-autobiographical movie 'On a String.' This conversation dives deep into managing performance pressure, following one's passion, and the creative processes behind comedy and music.

00:00 Introduction to the Podcast

01:01 Meet Isabel Hagen: Comedian and Violist

02:10 Journey from Viola to Comedy

04:05 The Art of Stand-Up Comedy0

4:47 Public Speaking and Performance Anxiety

07:50 Influences and Inspirations

09:42 Balancing Music and Comedy

14:52 Performance Psychology and Anxiety

19:51 Memorable First Performance

20:36 Dealing with Performance Anxiety

21:13 Comedy and Nerves

22:40 Crafting Jokes and Personal Life

25:42 Balancing Multiple Creative Pursuits

26:01 Creating a Semi-Autobiographical Movie

32:42 Advice on Pivoting Careers

35:52 Final Thoughts and Farewell

How to Transform Anger Using Compassion with Dr. Russell Kolts

In this episode of the MindBodySpace podcast, Dr. Juna explores the complexities of anger as a 'threat emotion' with Dr. Russell Kolts, a clinical psychologist and expert in compassion-focused therapy. They discuss how recognizing anger as a threat emotion rather than a character flaw is more beneficial. They also explore the nature of anger and how it is a common struggle similar to fear and anxiety. Dr. Kolts shares his personal journey with anger and emphasizes the importance of compassion in managing emotions.

The conversation covers strategies for emotional regulation and the benefits of parenting your child’s brain to practice compassionate responses. They delve into the societal challenges of anger and offer practical tips for handling unexpected provocations. The discussion includes practical strategies for managing anger, the importance of modeling emotional handling for children, and the relevance of mindfulness and meditation. Learn how to harness anger for personal growth and create a healthy emotional life before you need a formal diagnosis to transform the way you perceive and utilize emotions in your life.

Key Moments

01:08 Meet Dr. Russell Kolts: Expert in Compassion Focused Therapy

03:39 Personal Struggles with Anger

04:49 Applying Compassion to Anger Management

11:23 Teaching Children About Emotions

16:59 Parenting Your Own Brain

18:37 Understanding and Addressing Anger

21:58 The Role of Shame and Guilt

24:50 The Fight Response and Anger

27:00 Handling Unexpected Triggers

34:14 The Importance of Curiosity and Continuous Practice

37:06 Conclusion and Final Thoughts

Instagram: https://www.instagram.com/mindbody_space/   

LinkedIn: https://www.linkedin.com/in/junabobby/

Website: https://mindbodyspace.com/ 

Youtube: https://www.youtube.com/@fallasleepeasy 

More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/  

#AngerManagement #EmotionalRegulation #Resilience #WorkLifeBalance #Neuroscience #MindBodySpace #Podcast

Returning to School: A Transformative Journey in Education

In this episode, Dr. Juna shares an exciting personal update about returning to school at Harvard Graduate School of Education to pursue a master's degree in education focused on Learning Design, Innovation, and Technology.

Juna discusses the inspirations behind this decision, including influential figures like Karen Brennan and a physician named Morty.

Listeners are encouraged to subscribe for upcoming expert interviews and tips on enhancing overall wellness.

00:00 Introduction and Exciting Update

00:09 Harvard Graduate School of Education

00:56 Partnerships and Personal Connections

01:35 Acknowledging Influences and Inspirations

02:09 Living and Learning in Cambridge02:51 Podcast Focus and Goals

03:01 Upcoming Guests and Topics

03:28 Wellness and Peak Performance

03:57 Conclusion and Next Episode Preview

#Harvard #Education #MindBodySpace #PodcastLife #Innovation #Technology #Resilience #MentalHealth #HighAchievers #Wellness

Can a single, brief session significantly improve your mental health? Join Dr. Juna and Benji Kaveladze, PhD., researcher at the Lab for Scalable Mental Health at ​​Northwestern University as they discuss the power of Single Session Interventions (SSI).

Learn about the accessibility of SSIs and how they could reshape the landscape of mental health care.

This is an antidote to any type of stress, but especially if you're feeling anger or frustration with yourself or others. The brain really can't appreciate the positives about someone or something and at the same time process feelings of anger. You might think that simply wishing yourself wellness and happiness is a lot of fluffy nonsense because I thought that too! But priming your brain with loving kindness activates your parasympathetic nervous system, or your rest and relax system. I hope you find it as helpful as I have! 

#relaxationresponse #meditation #lovingkindness #calm #nervoussystem

Manifestation and Growth Mindset Connection

Boost Your Performance with the Science of Manifestation and Growth Mindset

Ever wondered how your mindset can shape your reality? In this episode of the MindBodySpace Podcast, Dr. Juna is joined by her intern, Christina Nelson, a psychology major from Barnard College. The pair delve into the scientific explanations behind concepts like manifestation and self-fulfilling prophecies, touching on key ideas like growth mindset and neuroplasticity. 

They share practical tips for overcoming negative self-talk and using positive self-fulfilling prophecies to achieve personal goals. Learn about the steps involved in transforming your mindset and how scientific principles support the potential for personal growth and change.

01:40 Meet Christina Nelson: Rising Senior and Psychology Major

03:00 Understanding Manifestation and Self-Fulfilling Prophecies

05:43 Steps to Positive Self-Fulfilling Prophecies

19:28 Practical Tips for Social Situations

20:49 Conclusion and Further Resources

Podcast on Spotify: 

Podcast on Apple:  

Instagram: https://www.instagram.com/mindbody_space/ 

LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/

YouTube: https://www.youtube.com/@MINDBODYSPACE

Youtube: https://www.youtube.com/@fallasleepeasy

More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/ 

More resources:

Amy Edmondson  Right Kind of Wrong: The Science of Failing Well with Dr. Amy Edmondson of Harvard Business School

https://podcasts.apple.com/us/podcast/right-kind-of-wrong-the-science-of-failing-well/id1485846675?i=1000629555027 

Episode 57 Visualization for peak performance

https://podcasts.apple.com/us/podcast/57-visualization-for-peak-performance/id1485846675?i=1000500630019

Articles discussed:

Manifesting trend

https://www.nytimes.com/2024/03/09/opinion/manifesting-spirituality-america-reality.html#:~:text=The%20idea%20of%20manifesting%20as,that%20emerged%20during%20the%20pandemic.

Neuroplasticity: https://en.wikipedia.org/wiki/Neuroplasticity

Juggling: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2770457/

Scholz J,. (2009)  https://doi.org/10.1080/15298860290106805 

Health doesn’t have to be complicated! Don't miss this fascinating conversation on how yoga can stress less, boost performance, and improve overall happiness.

Join Dr. Juna on the MindBodySpace podcast featuring Dr. Jonathan Rosenthal, a board certified neurologist and yoga enthusiast. This episode explores the intersections between neuroscience, yoga, and mental wellness.

Learn about the importance of randomized controlled trials in yoga research, the impact of yoga on heart rate variability, and the role of meta-analyses in understanding yoga's effectiveness.

Discover more about Neuroyoga NYC, an exciting conference where Dr. Rosenthal and guest speakers aim to make yoga accessible and benefit-driven for everyone, young or old.

Neuroyoga: https://www.neuroyoganyc.com