By Dr. Juna Bobby
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5050 ratings
The podcast currently has 145 episodes available.
In this episode of the MindBodySpace podcast, Dr. Juna interviews Isabel Hagen, a classically trained violist turned stand-up comedian. Isabel shares her journey from rigorous training at Juilliard to performing comedy on stage, detailing her struggle with performance anxiety and her path to finding joy and resilience through comedy.
They discuss the transferable skills acquired through classical music, the challenges of making career pivots, and the importance of perseverance. Isabel also talks about her latest venture into filmmaking with her semi-autobiographical movie 'On a String.' This conversation dives deep into managing performance pressure, following one's passion, and the creative processes behind comedy and music.
00:00 Introduction to the Podcast
01:01 Meet Isabel Hagen: Comedian and Violist
02:10 Journey from Viola to Comedy
04:05 The Art of Stand-Up Comedy0
4:47 Public Speaking and Performance Anxiety
07:50 Influences and Inspirations
09:42 Balancing Music and Comedy
14:52 Performance Psychology and Anxiety
19:51 Memorable First Performance
20:36 Dealing with Performance Anxiety
21:13 Comedy and Nerves
22:40 Crafting Jokes and Personal Life
25:42 Balancing Multiple Creative Pursuits
26:01 Creating a Semi-Autobiographical Movie
32:42 Advice on Pivoting Careers
35:52 Final Thoughts and Farewell
How to Transform Anger Using Compassion with Dr. Russell Kolts
In this episode of the MindBodySpace podcast, Dr. Juna explores the complexities of anger as a 'threat emotion' with Dr. Russell Kolts, a clinical psychologist and expert in compassion-focused therapy. They discuss how recognizing anger as a threat emotion rather than a character flaw is more beneficial. They also explore the nature of anger and how it is a common struggle similar to fear and anxiety. Dr. Kolts shares his personal journey with anger and emphasizes the importance of compassion in managing emotions.
The conversation covers strategies for emotional regulation and the benefits of parenting your child’s brain to practice compassionate responses. They delve into the societal challenges of anger and offer practical tips for handling unexpected provocations. The discussion includes practical strategies for managing anger, the importance of modeling emotional handling for children, and the relevance of mindfulness and meditation. Learn how to harness anger for personal growth and create a healthy emotional life before you need a formal diagnosis to transform the way you perceive and utilize emotions in your life.
Key Moments
01:08 Meet Dr. Russell Kolts: Expert in Compassion Focused Therapy
03:39 Personal Struggles with Anger
04:49 Applying Compassion to Anger Management
11:23 Teaching Children About Emotions
16:59 Parenting Your Own Brain
18:37 Understanding and Addressing Anger
21:58 The Role of Shame and Guilt
24:50 The Fight Response and Anger
27:00 Handling Unexpected Triggers
34:14 The Importance of Curiosity and Continuous Practice
37:06 Conclusion and Final Thoughts
Instagram: https://www.instagram.com/mindbody_space/
LinkedIn: https://www.linkedin.com/in/junabobby/
Website: https://mindbodyspace.com/
Youtube: https://www.youtube.com/@fallasleepeasy
More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/
#AngerManagement #EmotionalRegulation #Resilience #WorkLifeBalance #Neuroscience #MindBodySpace #Podcast
Returning to School: A Transformative Journey in Education
In this episode, Dr. Juna shares an exciting personal update about returning to school at Harvard Graduate School of Education to pursue a master's degree in education focused on Learning Design, Innovation, and Technology.
Juna discusses the inspirations behind this decision, including influential figures like Karen Brennan and a physician named Morty.
Listeners are encouraged to subscribe for upcoming expert interviews and tips on enhancing overall wellness.
00:00 Introduction and Exciting Update
00:09 Harvard Graduate School of Education
00:56 Partnerships and Personal Connections
01:35 Acknowledging Influences and Inspirations
02:09 Living and Learning in Cambridge02:51 Podcast Focus and Goals
03:01 Upcoming Guests and Topics
03:28 Wellness and Peak Performance
03:57 Conclusion and Next Episode Preview
#Harvard #Education #MindBodySpace #PodcastLife #Innovation #Technology #Resilience #MentalHealth #HighAchievers #Wellness
Can a single, brief session significantly improve your mental health? Join Dr. Juna and Benji Kaveladze, PhD., researcher at the Lab for Scalable Mental Health at Northwestern University as they discuss the power of Single Session Interventions (SSI).
Learn about the accessibility of SSIs and how they could reshape the landscape of mental health care.
This is an antidote to any type of stress, but especially if you're feeling anger or frustration with yourself or others. The brain really can't appreciate the positives about someone or something and at the same time process feelings of anger. You might think that simply wishing yourself wellness and happiness is a lot of fluffy nonsense because I thought that too! But priming your brain with loving kindness activates your parasympathetic nervous system, or your rest and relax system. I hope you find it as helpful as I have!
#relaxationresponse #meditation #lovingkindness #calm #nervoussystem
Manifestation and Growth Mindset Connection
Boost Your Performance with the Science of Manifestation and Growth Mindset
Ever wondered how your mindset can shape your reality? In this episode of the MindBodySpace Podcast, Dr. Juna is joined by her intern, Christina Nelson, a psychology major from Barnard College. The pair delve into the scientific explanations behind concepts like manifestation and self-fulfilling prophecies, touching on key ideas like growth mindset and neuroplasticity.
They share practical tips for overcoming negative self-talk and using positive self-fulfilling prophecies to achieve personal goals. Learn about the steps involved in transforming your mindset and how scientific principles support the potential for personal growth and change.
01:40 Meet Christina Nelson: Rising Senior and Psychology Major
03:00 Understanding Manifestation and Self-Fulfilling Prophecies
05:43 Steps to Positive Self-Fulfilling Prophecies
19:28 Practical Tips for Social Situations
20:49 Conclusion and Further Resources
Podcast on Spotify:
Podcast on Apple:
Instagram: https://www.instagram.com/mindbody_space/
LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/
YouTube: https://www.youtube.com/@MINDBODYSPACE
Youtube: https://www.youtube.com/@fallasleepeasy
More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/
More resources:
Amy Edmondson Right Kind of Wrong: The Science of Failing Well with Dr. Amy Edmondson of Harvard Business School
https://podcasts.apple.com/us/podcast/right-kind-of-wrong-the-science-of-failing-well/id1485846675?i=1000629555027
Episode 57 Visualization for peak performance
https://podcasts.apple.com/us/podcast/57-visualization-for-peak-performance/id1485846675?i=1000500630019
Articles discussed:
Manifesting trend
https://www.nytimes.com/2024/03/09/opinion/manifesting-spirituality-america-reality.html#:~:text=The%20idea%20of%20manifesting%20as,that%20emerged%20during%20the%20pandemic.
Neuroplasticity: https://en.wikipedia.org/wiki/Neuroplasticity
Juggling: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2770457/
Scholz J,. (2009) https://doi.org/10.1080/15298860290106805
Health doesn’t have to be complicated! Don't miss this fascinating conversation on how yoga can stress less, boost performance, and improve overall happiness.
Join Dr. Juna on the MindBodySpace podcast featuring Dr. Jonathan Rosenthal, a board certified neurologist and yoga enthusiast. This episode explores the intersections between neuroscience, yoga, and mental wellness.
Learn about the importance of randomized controlled trials in yoga research, the impact of yoga on heart rate variability, and the role of meta-analyses in understanding yoga's effectiveness.
Discover more about Neuroyoga NYC, an exciting conference where Dr. Rosenthal and guest speakers aim to make yoga accessible and benefit-driven for everyone, young or old.
Neuroyoga: https://www.neuroyoganyc.com
Enhancing Mental Health Through Lifestyle Medicine: A Mind-Body Connection
Dr. Juna, host of the MindBodySpace podcast, alongside monthly special guest, Dr. April Hirschberg, Harvard Psychiatrist specializing in Mind-Body and Lifestyle Medicine Coaching discuss the significant impact of lifestyle choices on mental health.
They emphasize the mind-body connection, focusing on how diet, exercise, sleep, and stress management can improve mental well-being. The discussion highlights their backgrounds and efforts in lifestyle medicine and the importance of incorporating physical health when addressing mental health.
Key topics include the effects of diet on neurotransmitters, substance use, exercise-mood connection, and practical tips for effective stress management.
The episode wraps up with insights from a paper co-authored by Dr. Hirschberg aimed at fostering a better understanding of lifestyle choices on mental health and actionable changes we can make in our daily lives.
00:00 Introduction to Diet and Mental Health
00:26 Welcome to the MindBodySpace Podcast
01:22 The Importance of Stress Management
01:45 Mental Health Awareness Month
02:26 Connecting Mental and Physical Health
04:16 Lifestyle Medicine and Mental Health
10:34 The Role of Nutrition in Mental Health
11:48 Substance Use and Mental Health
14:43 Physical Activity and Mental Health
17:56 Understanding and Managing Stress
20:05 Conclusion and Future Discussions
FREE ARTICLE discussed in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9442472/
The Impact of Nutrition on Mental and Physical Well-Being
In this episode of the MindBodySpace podcast, Dr. Juna discusses the rising rates of anxiety and depression among teens and young adults, attributing part of the issue to poor nutrition. She is joined by Susan Greeley, MSRDN and Senior Vice President at SENS Wellness — Castle Connolly Private Health Partners.
Susan shares insights on the four pillars of wellness—sleep, exercise, nutrition, and stress management—and explains how her team collaborates with physicians to extend exceptional patient care through personalized wellness programs.
The conversation highlights the importance of real, whole foods, the dangers of ultra-processed foods, and practical tips for incorporating healthy eating habits into family life. Susan emphasizes the significance of balanced nutrition for overall well-being and how parents can encourage their children and teens to make healthier food choices.
00:00 The Rising Mental Health Crisis and Introduction to MindBodySpace Podcast
00:20 Meet Dr. Juna: A Journey from Resilience Science to Podcasting
01:37 Introducing Susan Greeley and the SENS Solution Wellness Program
02:08 The Four Pillars of Health and Wellness with Susan Greeley
05:15 A Deep Dive into Nutrition, Family, and Prevention
13:21 Misinformation in Nutrition and the Impact of Social Media
16:31 The Importance of Balanced Nutrition
16:56 The Dangers of Excluding Macronutrients
18:07 The Impact of Social Media on Eating Habits
19:05 Alarming Statistics on Children's Diet
20:22 Understanding Processed Foods
21:16 The Challenge of Ultra Processed Foods
24:36 The Benefits of Eating Seasonally and Locally
25:37 Engaging Teens in Healthy Eating
28:16 Addressing Mental Health Through Nutrition
30:01 Involving Kids in Meal Preparation
31:34 Showcasing the Cookbook 'Lighten Up'
What is silent reflux? Find out in this episode of the MindBodySpace podcast, hosted by Dr. Juna.
Every last Friday of the month, she is joined by her guest Dr. April Hirschberg to discuss evidence backed ways to decrease stress and increase resilience.
Dr. April is a board certified psychiatrist specializing in lifestyle and mind-body medicine at Mass General Hospital, Harvard Medical School.
They delve into how stress management and healthy lifestyle choices play a critical role in combating mental and physical health issues.
This episode particularly focuses on gastroesophageal reflux disease (GERD), its symptoms, consequences, and misdiagnosis. They share personal experiences and insights into how stress exacerbates digestive issues, the significance of the gut-brain axis, and the role of the enteric nervous system.
Practical advice is offered on managing stress through breathing exercises, mindfulness, proper diet, hydration, and the importance of not eating late to prevent reflux.
Additionally, they emphasize the critical nature of seeking medical advice for persistent symptoms and the benefits of incorporating movement and enjoyable activities into daily routines for overall well-being.
00:00 Unveiling the Mystery: Why Stop Eating Early?
00:16 Welcome to the MindBodySpace Podcast
00:21 Stress Management with Dr. Hirschberg
01:31 The Gut-Brain Connection and Stress Impact
01:47 Misdiagnosed Reflux
07:40 Lifestyle Changes and Managing Reflux
15:15 Mindful Eating and Stress Reduction Techniques
22:15 Embracing Movement and Self-Care for Digestive Health
27:32 Closing Thoughts and Encouragement
About Dr. Aviv & His Books!
https://www.acidwatcher.com/
Dr. April:
https://aprilhirschberg.com/
Find MindBodySpace Podcast is now on Youtube!
https://www.youtube.com/playlist?list=PL2qBdhE9jXdPid9vdybjhc1b_gkailzpS
More about MindBodySpace and monthly memberships for students K-12 coming up at https://mindbodyspace.com/
The podcast currently has 145 episodes available.
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