Health doesn’t have to be complicated! Don't miss this fascinating conversation on how yoga can stress less, boost performance, and improve overall happiness.

Join Dr. Juna on the MindBodySpace podcast featuring Dr. Jonathan Rosenthal, a board certified neurologist and yoga enthusiast. This episode explores the intersections between neuroscience, yoga, and mental wellness.

Learn about the importance of randomized controlled trials in yoga research, the impact of yoga on heart rate variability, and the role of meta-analyses in understanding yoga's effectiveness.

Discover more about Neuroyoga NYC, an exciting conference where Dr. Rosenthal and guest speakers aim to make yoga accessible and benefit-driven for everyone, young or old.

Neuroyoga: https://www.neuroyoganyc.com