If you're human, then you've felt the disappointment of failure. Amy Edmondson, Novartis Professor of Leadership and Management at Harvard Business School, helps us reframe the concept of failure, both in our personal and professional lives by sharing her research backed insights.

Whoever you are in the world, this episode will help you discover intelligent failure so that you can limit preventable failures, stress and thrive.

Amy Edmondson's Website: https://amycedmondson.com/

“Amy Edmondson, one of our finest business minds, offers a bold new perspective on human fallibility. With a graceful mix of scientific research and practical advice, she shows how to transform failure from an obstacle to a stepping stone — from a weight that holds us back to a wind that propels us forward.

 RIGHT KIND OF WRONG is a guidebook for our times.”

—Daniel H. Pink, #1 New York Times bestselling author of THE POWER OF REGRET and DRIVE

Amy C. Edmondson is the Novartis Professor of Leadership and Management at the Harvard Business School, renowned for her research on psychological safety over twenty years. Her award-winning work has appeared in The New York Times, The Wall Street Journal, the Financial Times, Psychology Today, Fast Company, Harvard Business Review, and more. Named by Thinkers50 in 2021 as the #1 Management Thinker in the world, Edmondson’s TED Talk “How to Turn a Group of Strangers into a Team” has been viewed over three million times. She received her PhD, AM, and AB from Harvard University. She lives in Cambridge, Massachusetts, and is the author of Right Kind of Wrong, The Fearless Organization, and Teaming.

https://www.linkedin.com/in/amycedmondson/

https://twitter.com/AmyCEdmondson

https://www.instagram.com/amycedmondson/

https://www.simonandschuster.com/books/Right-Kind-of-Wrong/Amy-C-Edmondson/9781982195069

Watch Amy's TED talk: HERE

Want to change your habits and create massive transformations in your personal health, wealth, and relationships?

In this episode of the MindBodySpace Podcast, host Dr. Juna interviews Leo Babauta, creator of the blog Zen Habits, which has millions of readers. Leo shares his amazing personal story of overcoming smoking, debt, unhealthy habits, and more in 2005 by slowly but surely making small changes.

He gives actionable tips on how to create lasting change in your life by understanding your urges and resistance, creating accountability through your community, and finding a deeper reason why the change matters.

Listeners will be inspired by Leo's journey and gain practical frameworks to transform any area of their life.

Go to MindBodySpace.com/episode/create-new-habits-to-change-your-life-with-leo-babauta

Check out Leo's retreat coming up soon!

If you could truly let go, what would you create?

The Art of Letting Go Retreat — with Leo Babauta from Zen Habits

North Carolina, October 2023

Oct 2023 retreat:Fearless Intensive experience at the Art of Living Center in Boone, NC, October 19th - 21, 2023:

https://ignite.zenhabits.net/art-of-letting-go

In the last episode, we spoke to sociological researcher Caity Begg, Founder of Authentic Social about how removing our smartphones and tech from early morning routines can change our ability to focus for the rest of the day. For Caity and for many of us, checking our phones first thing in the morning can lead to immediate overwhelm as we drink from a firehose of information from the news, emails, texts, and social media.

Listen for evidence backed two simple steps that you can take to ditch your phone from your morning routine so that you can do what matters most to you!

Let me know how it goes for you! Email questions, comments, and feedback at [email protected]

Subscribe at mindbodyspace.com/podcast and look out for a “Ditch the Morning Tech” challenge coming up!

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In this episode of the MindBodySpace Podcast, Dr. Juna speaks with sociological researcher and Authentic Social founder Caitlin “Caity” Begg about the effects of digital communication and hyper-communication on human relationships and interactions. They discuss how the rise of texting, social media, and constant connectivity has impacted the way we converse, date, work, and even think. Caity provides insights from her research on improving communication and promoting more presence despite our tech-driven world.

Tanmeet is a mother, physician and author of "Joy is my Justice". Listen in on our conversation as she talks about how a devastating diagnosis changed her life, making her stronger and a thought leader in helping others find joy in the most difficult times.

Dr. Tanmeet Sethi is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She works on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. Her expertise is recognized nationally and she is the author of multiple articles and textbook chapters in Integrative medicine. Dr. Sethi is always on the cutting edge of medicine including clinical research on psilocybin, the first psychedelic research of its kind at the University of Washington.

More about Dr. Sethi HERE: https://www.tanmeetsethimd.com/

More about Dr. Sethi HERE: https://www.tanmeetsethimd.com/

IG: https://www.instagram.com/tanmeetsethimd/

FB: https://www.facebook.com/tanmeetsethimd/

LI: https://www.linkedin.com/in/tanmeet-sethi-md-8550a2114/

The contents of this podcast is for education and entertainment purposes only. Please consult with a physician or other professional health-care provider prior to making any decisions, or undertaking any actions or not undertaking any actions related to any health care problem or issue you might have at any time, now or in the future.

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In this podcast, Dr. Sharma, author of the book "Pain Solution: How to Relieve Pain Without Pills," discusses the importance of reducing inflammation in order to manage pain. She shares her insights on how to make lifestyle changes, such as eating a healthy diet, exercising regularly, and getting enough sleep, to reduce inflammation and improve pain management. She also discusses the benefits of stress reduction and mindfulness techniques for pain relief.

Go to Show notes for resources:

#painrelief #naturalpainrelief #inflammation #chronicpain #mindfulness #stressrelief #healthylifestyle

It's a myth that sleep is a waste of time. In fact our brains are super active when we're sleeping. Now researchers are looking into the hypnagogic state, a transitional state between wakefulness and sleep to see if we can influence our own dreams. During this state, our brains are still active. It's a unique state of consciousness where we can be aware of our thoughts and surroundings, but we are also open to suggestion.

Researchers are interested in the hypnagogic state because it may offer a way to influence our dreams. By focusing on certain thoughts or images before we fall asleep, we may be able to influence the content of our dreams. This could be a useful tool for problem-solving, creativity, or simply for having more enjoyable dreams.

Listen for more details and tips for influencing your dreams during the hypnagogic state.

Download the PDF tips and resource links on how to make your naps more productive and boost your creativity.

Transcripts and show notes at: https://mindbodyspace.com/episode/109

Join Dr. Juna in this insightful episode where she sits down with Dr. Jean Luke Neptune and John Roesch, two addiction specialists at the forefront of the recovery field.

In this engaging conversation, we explore the important questions of what defines addiction, the dangers of modern substance abuse norms, and the best ways to prevent substance use disorders.

John shares with us his struggles with addiction and his transition from a successful career in the culinary world to a profound commitment to helping others overcome addiction. Through their unique paths, they share their expertise in interventions, holistic health coaching, and the power of education in supporting individuals and families struggling with substance abuse.

Prepare to be inspired as we learn from these remarkable professionals about addiction and recovery.

Website: Dr. Neptune and John Roesch: https://hellosuntra.com/

https://coaching.hellosuntra.com/courses/introduction-to-drug-and-alcohol-interventions

https://hellosuntra.com/support-groups/

https://hellosuntra.com/hbo-pause-sam-jay-john-roesch-interview/

How Can We Protect Ourselves from Toxins in our Daily Environment? Firstly, knowledge is power. In this podcast, we explore how we can decrease our daily exposure to >95K chemicals in our world.

Dr. Aly Cohen is the co-author of the bestselling guidebook, Non-ToxicGuide to Living Healthy in a Chemical World. She is a board-certified rheumatologist and integrative medicine specialist who created TheSmartHuman.com to share environmental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for schools and physician training programs. Watch her Tedx Talk "How to Protect Your Kids from Toxic Chemicals.

For show notes and more resources: mindbodyspace.com

Keep this evidence based content FREE: Subscribe and support & sign up for your newsletter: mindbodyspace.com

Subscribe to NEW YouTube Channel for sleep meditations and evidenced based tips to sleep better @fallasleepeasy

RESOURCES:

Environmental Working Group

Skincare

Dr. Aly Cohen:

Aly Cohen, MD, FACR (pronounced Ay-lee)

Co-Editor/Contributor: "Integrative Environmental Medicine", Oxford University Press, 2017

Co-author: "Non-Toxic: Guide to Living Healthy in a Chemical World", Oxford University Press, 2020

TEDx Talk: How To Protect Your Kids from Toxic Chemicals 

http://www.TheSmartHuman.com

This episode is all about the inner workings of Sound Meditations for ripples of goodness in a difficult environment. A conversation with NYC Emergency Room Physician and sound meditation facilitator, Dr. William Berk. We talk about how he came to combine modern medicine with ancient techniques and how sound can be a surprising facilitation into a meditative state, especially for people who have trouble just sitting still in mindfulness. An easier, falling into meditative states definitely piques my curiosity!

“Sound has been used throughout time and culture as a powerful way of disconnecting from our chattering and distracted “monkey mind” and connecting with a state that is equanimous, connected and transcendental. 

What is sound meditation?

Sound meditation is a deeply-immersive meditative practice where sound becomes your sole focus. Using a series of carefully selected instruments, we focus the attention and allow the mind to rest as the subconscious and the body comes to a state of loving and connected harmony. 

Dr. Berk

Show notes, transcripts and more: CLICK HERE