The Impact of Nutrition on Mental and Physical Well-Being

In this episode of the MindBodySpace podcast, Dr. Juna discusses the rising rates of anxiety and depression among teens and young adults, attributing part of the issue to poor nutrition. She is joined by Susan Greeley, MSRDN and Senior Vice President at SENS Wellness — Castle Connolly Private Health Partners.

Susan shares insights on the four pillars of wellness—sleep, exercise, nutrition, and stress management—and explains how her team collaborates with physicians to extend exceptional patient care through personalized wellness programs.

The conversation highlights the importance of real, whole foods, the dangers of ultra-processed foods, and practical tips for incorporating healthy eating habits into family life. Susan emphasizes the significance of balanced nutrition for overall well-being and how parents can encourage their children and teens to make healthier food choices.

00:00 The Rising Mental Health Crisis and Introduction to MindBodySpace Podcast

00:20 Meet Dr. Juna: A Journey from Resilience Science to Podcasting

01:37 Introducing Susan Greeley and the SENS Solution Wellness Program

02:08 The Four Pillars of Health and Wellness with Susan Greeley

05:15 A Deep Dive into Nutrition, Family, and Prevention

13:21 Misinformation in Nutrition and the Impact of Social Media

16:31 The Importance of Balanced Nutrition

16:56 The Dangers of Excluding Macronutrients

18:07 The Impact of Social Media on Eating Habits

19:05 Alarming Statistics on Children's Diet

20:22 Understanding Processed Foods

21:16 The Challenge of Ultra Processed Foods

24:36 The Benefits of Eating Seasonally and Locally

25:37 Engaging Teens in Healthy Eating

28:16 Addressing Mental Health Through Nutrition

30:01 Involving Kids in Meal Preparation

31:34 Showcasing the Cookbook 'Lighten Up'