In this episode of the MindBodySpace podcast, Dr. Juna interviews Isabel Hagen, a classically trained violist turned stand-up comedian. Isabel shares her journey from rigorous training at Juilliard to performing comedy on stage, detailing her struggle with performance anxiety and her path to finding joy and resilience through comedy.

They discuss the transferable skills acquired through classical music, the challenges of making career pivots, and the importance of perseverance. Isabel also talks about her latest venture into filmmaking with her semi-autobiographical movie 'On a String.' This conversation dives deep into managing performance pressure, following one's passion, and the creative processes behind comedy and music.

00:00 Introduction to the Podcast

01:01 Meet Isabel Hagen: Comedian and Violist

02:10 Journey from Viola to Comedy

04:05 The Art of Stand-Up Comedy0

4:47 Public Speaking and Performance Anxiety

07:50 Influences and Inspirations

09:42 Balancing Music and Comedy

14:52 Performance Psychology and Anxiety

19:51 Memorable First Performance

20:36 Dealing with Performance Anxiety

21:13 Comedy and Nerves

22:40 Crafting Jokes and Personal Life

25:42 Balancing Multiple Creative Pursuits

26:01 Creating a Semi-Autobiographical Movie

32:42 Advice on Pivoting Careers

35:52 Final Thoughts and Farewell