Staying Well to Fend Off Colds and Flus: Practical Tips with Dr. JunaIn this episode of the MindBodySpace podcast, host Dr. Juna shares practical tips on how to stay healthy when those around you are sick. She discusses a variety of preventative measures, including the importance of maintaining good hygiene, using saline rinses, and managing stress.

Barnard Psychology and Marketing Student, Christina Nelson joins the conversation, sharing her own experiences with illness and college life. Dr. Juna also emphasizes the importance of relaxation and introduces MyZenPlush, a product designed to help kids and adults develop a positive stress response.

Download the tips from mindbodyspace.com/podcast/dontgetsick

Be better prepared to stay healthy so that you can have time for more important things!

00:00 Introduction

01:08 Conversation with Christina: Staying Healthy

02:24 Practical Tips to Prevent Illness

10:43 Importance of Relaxation and Avoiding Toxins

18:59 Final Thoughts and Resources