If you’ve been doing “all the right things” but the scale isn’t moving, this episode is for you.

In today’s solo episode, I’m breaking down why your body might be holding onto weight — and why that’s not a sign of failure, but a signal that healing is happening deeper inside.

We’ll talk about why so many women stay stuck chasing quick results, how healing happens in layers, and what the most successful clients focus on instead of just the number on the scale.

You’ll learn:

• Why the weight is often the last thing to shift

• The foundational habits I track with every client

• Signs your body is healing even when the scale isn’t budging

• How to retrain your mind to play the long game in your health journey

This is the mindset shift that changes everything — and helps you finally build results that last.