Hi beautiful souls, welcome to episode 106 of the Awakened Self Podcast!

In this episode, I discuss how good girl conditioning impacts your level of tolerance, and how this is draining your energy.

I share:

+ Why you don't have to tolerate discomfort.

+ My story about how I left a yoga class because I wasn't enjoying it anymore.

+ More personal stories about how I used to tolerate a lot of discomfort.

+ The difference between getting out of your comfort zone, and tolerating.

+ How you may be trying to "prove" something through having high tolerance levels.

+ How to let go of good girl conditioning.

+ The importance of choosing yourself, and how it's not "selfish" or "entitlement".

+ Letting life be easier.

+ And so much more.

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Sending you lots of love!

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