Many of today's top coaches understand that performance on the field starts in the heads of their players.  Today I talk about the ways to improve sports performance with visualization.

Many of today's top coaches understand that performance on the field starts in the heads of their players. Today I talk about the ways to improve sports performance with visualization.

1060: Visualization: What Happens in the Game Happens in Your Head First

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1060: Visualization: What Happens in the Game Happens in Your Head First

1060: Visualization: What Happens in the Game Happens in Your Head First