In today's podcast we discuss the balance of protein, carbs, and fats to maximize fat loss while minimizing strength and muscle loss while dieting.  We take a deep look into if it's possible to increase protein while still controlling a caloric deficit as a way to increase our strength and muscle mass retention.

In today's podcast we discuss the balance of protein, carbs, and fats to maximize fat loss while minimizing strength and muscle loss while dieting. We take a deep look into if it's possible to increase protein while still controlling a caloric deficit as a way to increase our strength and muscle mass retention.

In today's podcast we discuss the balance of protein, carbs, and fats to maximize fat loss while minimizing strength and muscle loss while dieting.&nbsp; We take a deep look into if it's possible to increase protein while still controlling a caloric deficit as a way to increase our strength and muscle mass retention.

1061 - Q&A - Adding Protein During a Caloric Deficit to Prevent Muscle Loss

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1061 - Q&A - Adding Protein During a Caloric Deficit to Prevent Muscle Loss

1061 - Q&A - Adding Protein During a Caloric Deficit to Prevent Muscle Loss