Meditation provides us the ability to see situations as they are, not as we would like them to be.  Today I talk about how to limit judgment with a mindfulness practice.

Meditation provides us the ability to see situations as they are, not as we would like them to be. Today I talk about how to limit judgment with a mindfulness practice.

Meditation provides us the ability to see situations as they are, not as we would like them to be.&nbsp; Today I talk about how to limit judgment with a mindfulness practice.

1062: How to Achieve Acceptance by Limiting Judgment

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1062: How to Achieve Acceptance by Limiting Judgment

1062: How to Achieve Acceptance by Limiting Judgment