therapeutic emphasis should always prioritize your lived experience.

life is uncertain, that doesn't mean your life has to feel that way. life has limitations, that doesn't mean you have to feel limited. becoming self aware, means we can approach our lives with curiosity rather than fear. self-awareness doesn't have to translate to self-consciousness, it just may take practice to untie the two from each other.

RESOURCE: https://www.ncbi.nlm.nih.gov/books/NBK64939/

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