Make Your Damn Bed

"Every product is a bait with which to seduce away the other’s very being, his money; every real and possible need is a weakness which will lead the fly to the glue-pot." - Karl Marx, Economic and Philosophical Manuscripts of 1844

Marx's writing: Human Requirements and Division of Labour Under the Rule of Private Property

Marx's Wiki: https://en.wikipedia.org/wiki/Karl_Marx

Youtube: https://www.youtube.com/watch?v=TJV6Fl3E56c&t=322s

Other important stuff:

Support the BDS movement.

organize clothing swaps with your friends.

Get free resources from Annas Archive.

Join your local DSA

Become a READING PARTNER

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.

Info on War Tax Resistance.

Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Today is a re-release of an old episode, I'll be back Monday with the follow up to the Karl Marx series.

The inequality crisis is obscene and violent. You cannot be an ethical billionaire. It's time we stop supporting them, in any way we can.

Support the BDS movement.

organize clothing swaps with your friends.

Get free resources from Annas Archive.

Join your local DSA

Become a READING PARTNER

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.

Info on War Tax Resistance.

Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Today is a re-release of an old episode, I'll be back Monday with the follow up to the Karl Marx series.

The inequality crisis is obscene and violent. You cannot be an ethical billionaire. It's time we stop supporting them, in any way we can.

Support the BDS movement.

organize clothing swaps with your friends.

Get free resources from Annas Archive.

Join your local DSA

Become a READING PARTNER

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.

Info on War Tax Resistance.

Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

"Every product is a bait with which to seduce away the other’s very being, his money; every real and possible need is a weakness which will lead the fly to the glue-pot." - Karl Marx, Economic and Philosophical Manuscripts of 1844

"The need for money is therefore the true need produced by the economic system, and it is the only need which the latter produces. The quantity of money becomes to an ever greater degree its sole effective quality. Just as it reduces everything to its abstract form, so it reduces itself in the course of its own movement to quantitative being. Excess and intemperance come to be its true norm." - Karl Marx, Economic and Philosophical Manuscripts of 1844

Machinery is used by capitalists, not to lighten human toil, but to extract more surplus-value, intensify the pace of work, lengthen the work day.

Marx's writing: Human Requirements and Division of Labour Under the Rule of Private Property

Marx's Wiki: https://en.wikipedia.org/wiki/Karl_Marx

Youtube: https://www.youtube.com/watch?v=TJV6Fl3E56c&t=322s

Other important stuff:

Support the BDS movement.

organize clothing swaps with your friends.

Get free resources from Annas Archive.

Join your local DSA

Become a READING PARTNER

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.

Info on War Tax Resistance.

Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

We’ve been strategically stripped of our ability to relax, which has taken away our ability to create, and most of us have completely forgotten how to have fun and goof off and play. Without our ability to relax, create, and play, we lose our ability to simply exist.

There’s always so much to do, so many moving parts to keep spinning. And if I’m lucky enough to get a second to breathe, there’s absolutely no way I have the capacity to do anything else with it but dissociate or nap or cry or stare blankly at a wall or a screen until the next thing demands my attention.

Reforms aimed at promoting work-life balance, limiting overtime hours, and ensuring adequate rest can work.

Marx's writing: Human Requirements and Division of Labour Under the Rule of Private Property

PubMed: Unveiling the Global Surge: Unraveling the Factors Fueling the Spread of Karoshi Syndrome

YouTube: Will We All Work Until We Die?

Forbes: Micro-retirement

Forbes: Karoshi

Article: Negotiating a 4 day workweek

Other cool stuff:

Support the BDS movement.

organize clothing swaps with your friends.

Get free resources from Annas Archive.

Join your local DSA

Become a READING PARTNER

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.

Info on War Tax Resistance.

Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

The addict has found the right door but is using the wrong key.

Research: People hate to think

Reading: Jung on addiction

Article: How to Stop Phone Addiction

Video: 7 Science-Based Ways to Beat Phone Addiction

Support the BDS movement.

organize clothing swaps with your friends.

Get free resources from Annas Archive.

Join your local DSA

Become a READING PARTNER

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.

Info on War Tax Resistance.

Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

You are born worthy, and you are worthy now. No matter how productive you are, you are still inherently valuable. It's time we designed a system that reflected that reality.

1. map out community run networks: food + skill sharing, tool libraries, mutual aid.
2. create a borrowing/lending economy within your community: sharing is caring.
3. reclaim your time from the attention economy: create intentional friction.
4. stop commodifying your attention: starve the algorithm, add physical and mental friction to break the habit of constant scrolling.

Article: How to Stop Phone Addiction

Video: 7 Science-Based Ways to Beat Phone Addiction

Support the BDS movement.

organize clothing swaps with your friends.

Get free resources from Annas Archive.

Join your local DSA

Become a READING PARTNER

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.

Info on War Tax Resistance.

Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Remember, C's get degrees and nobody is checking your grades after you graduate.

Resist identifying with your work ethic. Resist the hedonic treadmill. Resist shaming yourself for your humanity.

Support the BDS movement.

organize clothing swaps with your friends.

Get free resources from Annas Archive.

Join your local DSA

Become a READING PARTNER

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.

Info on War Tax Resistance.

Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Doing nothing doesn't mean turning your back on the world. Instead, we must "stand apart" and view things from a new perspective without withdrawing completely.

You can't isolate yourself into an improved world. You can only improve things when you're actively witnessing them. Learn new ways to participate and start there.

"The decision to refuse (not once, not twice, but perpetually until things have changed) means the development of and adherence to individual and collective commitments from which our actions proceed." - Jenny Odell

BUY JENNY ODELL'S BOOK HERE: https://www.penguinrandomhouse.com/books/600671/how-to-do-nothing-by-jenny-odell/

Read it here: https://www.valpo.edu/christ-college/wp-content/uploads/sites/6/2025/05/How-to-Do-Nothing.pdf

Support the BDS movement.

organize clothing swaps with your friends.

Get free resources from Annas Archive.

Join your local DSA

Become a READING PARTNER

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.

Info on War Tax Resistance.

Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Rather than fleeing society completely, the idea of "doing nothing" means disengaging from the toxic demands of continuous capitalist productivity, social media optimization, and personal branding. It's about "standing apart" not "standing without". Finding resistance in refusal.

Odell notes that our enemy isn't the physical world itself, but rather the commercial digital channels and algorithms through which we are forced to experience it every day. By reclaiming our attention from screens, we can redirect it toward our immediate physical environments, local ecosystems, and community history.

BUY JENNY ODELL'S BOOK HERE: https://www.penguinrandomhouse.com/books/600671/how-to-do-nothing-by-jenny-odell/

Read it here: https://www.valpo.edu/christ-college/wp-content/uploads/sites/6/2025/05/How-to-Do-Nothing.pdf

Support the BDS movement.

organize clothing swaps with your friends.

Get free resources from Annas Archive.

Join your local DSA

Become a READING PARTNER

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.

Info on War Tax Resistance.

Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.