How often have you displayed less than favorable behavior only to tell someone “I don’t even know who that was?” We have all lost our temper or acted childish only later to question our-SELF. In this episode we will discuss the True-Self the self that each of us as a child knew intimately. As we progress through our childhood our true-self is replaced by the false-self and this begins our stressful existence. The first step in Stress Mastery is awareness of these two elements of self.