<p>Today I explain how meditation helps you experience emotions more fully, on your own terms.</p>

Today I explain how meditation helps you experience emotions more fully, on your own terms.

1067: Myth-busting: Meditation Makes You Unemotional

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1067: Myth-busting: Meditation Makes You Unemotional

1067: Myth-busting: Meditation Makes You Unemotional