Want to pull your ab wall inwards?  Create the look of a flatter stomach?  Who doesn't? haha.  In today's podcast we discuss how you can best achieve this goal with the least amount of time and effort invested!!!

Want to pull your ab wall inwards? Create the look of a flatter stomach? Who doesn't? haha. In today's podcast we discuss how you can best achieve this goal with the least amount of time and effort invested!!!

Want to pull your ab wall inwards?&nbsp; Create the look of a flatter stomach?&nbsp; Who doesn't? haha.&nbsp; In today's podcast we discuss how you can best achieve this goal with the least amount of time and effort invested!!!

1069 - Q&A - Abdominal Training for a Smaller Mid-Section

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1069 - Q&A - Abdominal Training for a Smaller Mid-Section

1069 - Q&A - Abdominal Training for a Smaller Mid-Section