Many people think they are incapable of sitting still to meditate.  However, as I will explain today, you can sit still.  The challenge is something deeper.  Let's talk about it.

Many people think they are incapable of sitting still to meditate. However, as I will explain today, you can sit still. The challenge is something deeper. Let's talk about it.

Many people think they are incapable of sitting still to meditate.&nbsp; However, as I will explain today, you can sit still.&nbsp; The challenge is something deeper.&nbsp; Let's talk about it.

1069: You Can Meditate: Sitting Still is Something You Can Do

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Share 1069: You Can Meditate: Sitting Still is Something You Can Do

Sign up to save your podcasts

1069: You Can Meditate: Sitting Still is Something You Can Do

1069: You Can Meditate: Sitting Still is Something You Can Do