Pretty Mental

107. Alchemizing our Pain with a Warrior's Heart with Matt Shenker

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This week we got to sit down for a truly heart opening conversation with therapist, entrepreneur, podcast host and all around beautiful human Matt Shenker. Through the authenticity of his story , Matt takes us on a profound journey of emotional pain alchemy- reminding us that we all have a lot more in common than we often think we do. Through this conversation we explored: 

  • Matt’s journey of alchemizing emotional pain through years of commitment to healing. 
  • What it means to face this life with the heart of a warrior. An honest overview of our options for healing given our current systems.  
  • Holding ourselves with grace as we move towards the dream of a more beautiful, connected, & healed world.  


    • Matt's IG

    Pathly Website 

    Matt's podcast: Bridges Between Us 

    Watch us on YouTube!!  

    Breathwork with Valentina  

    IG: @PrettyMentalOfficial 

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    Pretty MentalBy Pretty Mental
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