Pretty Mental

Today’s conversation is with the magical spirit Tara Zinnamon and it was the exact nourishment my soul was hungry for. We laughed, cried and showed up with our hearts wide open. In this convo, Tara dives into:

"There’s more beyond struggle, there’s more beyond survival" - Tara

Tara's Links:

Pretty Mental Links:

Pathly Links:

Today I dive into an intimate solo about my health and how the universe has been guiding me to come face to face with old traumas. I bring in lessons that I learned in my early and mid-20s when I was living with a scary eating disorder that I thought I would never be able to heal from. And I let you guys in on the way I’m being asked to approach life right now. 

Pretty Mental Links:

Today I am joined by the beautiful spirit, Murray Hidary, who is the artist behind Mind Travel - an incredibly magical musical experience that takes you through the internal layers of your being. Together Murray and I dive into:  

Make sure you tune into Murray's music right after the intro (starting at 6:58 & ending at 16:18).

Join our Rooftop New Moon Breathwork session at Soho House in LA on 9/25 

Murray's Links: 

Pretty Mental Links: 

Pathly Links: 

Today we are calming our nervous systems as we experience the transitions of life. Slow back down, come back home.

Pretty Mental Links:

Valentina's IG: @Valentina.Sinisterra

ValentinaSinisterra.com

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HOLY Sh!t you guys!!! Today's conversation is EVERYTHING. I had the absolute honor of hanging with @Aaron Abke  and talking about insanely expansive and healing topics that are helping us as we deal with these shaky times and helping us come back home to ourselves in this lifetime. Together we dove into: 

If you are going through a rough time right now, know that you use this pain as a route to your liberation. As Aaron says: "The suffering we go through is used as a form of grace to wake us up from our delusions thinking we’re something we are not.”  

Guest Links: 

4D University

Aaron's YouTube channel

Aaron's IG: @aaronabke

Aaron's Website

Pretty Mental Links: 

Valentina's IG: @Valentina.Sinisterra

Breathwork with Valentina

ValentinaSinisterra.com

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This was an incredibly emotional episode to prepare for and dive into. Today we are diving into Pretty Mental’s next evolution. Today we chat about: 

As Paula says in the episode: “When we do whats in our highest good, that our spirt is telling us to do, it’s what's in the highest good for everyone involved.”

Watch us on YouTube!! 

Breathwork with Valentina

IG: @PrettyMentalOfficial

Paula's IG: @PaulaSinisterra.lpc

Valentina's IG: @Valentina.Sinisterra

This week we got to sit with Mayan & Toltec cosmologist and ceremonial guide Aiesha Cosmos. Aiesha has been devoted to following and studying this ancient way of relating to life for 20+ years and we are so excited to share her profound knowledge and wisdom with you guys on today’s share. In this podcast, Aiesha channeled messages covering: 

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Breathwork with Valentina

IG: @PrettyMentalOfficial

For this Solo Sister's session we catch up with each other and you guys on the adventures and journeys we have recently been on. We unpacked:

Watch us on YouTube!! 

Breathwork with Valentina

IG: @PrettyMentalOfficial

This week we got to sit down for a truly heart opening conversation with therapist, entrepreneur, podcast host and all around beautiful human Matt Shenker. Through the authenticity of his story , Matt takes us on a profound journey of emotional pain alchemy- reminding us that we all have a lot more in common than we often think we do. Through this conversation we explored: 

Matt's IG

Pathly Website 

Matt's podcast: Bridges Between Us 

Watch us on YouTube!!  

Breathwork with Valentina  

IG: @PrettyMentalOfficial