Pretty Mental

110. Pretty Mental’s Next Evolution

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This was an incredibly emotional episode to prepare for and dive into. Today we are diving into Pretty Mental’s next evolution. Today we chat about: 

  • The importance of listening to the calls of our spirit and following what feels the most aligned  
  • Reflections of our journey together and what we have experienced doing Pretty Mental 
  • Letting our thoughts be of service to our hearts vs letting our thoughts shut down or hearts    

    • As Paula says in the episode: “When we do whats in our highest good, that our spirt is telling us to do, it’s what's in the highest good for everyone involved.”

    Watch us on YouTube!! 

    Breathwork with Valentina

    IG: @PrettyMentalOfficial

    Paula's IG: @PaulaSinisterra.lpc

    Valentina's IG: @Valentina.Sinisterra

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