Pretty Mental

By Pretty MentalHealth & Fitness Mental Health

Pretty Mental episodes

September 27, 202177. Healing Trauma Through Lucid Dreaming & Sleep with Charlie Morley
For today’s conversation we got the chance to have a fascinating conversation with the lucid dreaming and sleep expert and author of “Wake Up to Sleep”, Charlie Morley. In this eye-opening conversation we deep dove into:
Learning from our ancestors what natural and healthy sleep cycles actually are.

How to lucid dream and why this can be such a powerful practice for healing trauma.

Understanding anxiety dreams and nightmares and how they can actually be helping us.

Deep wisdom and tools for healing insomnia and sleep related anxiety.

Charlie Morley Links:
Book: Wake Up To Sleep
Website: Charliemorley.com
IG: @charlie_morley_lucid_dreaming
Youtube: Charlie Morley Lucid Dream Teacher
Pretty Mental Links:
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Contact: [email protected]
Sponsor Links:
Awaken Village Press
Website Awaken Village Press
IG: Conscious Conversion (recently known as Resonate with Sara)
Book a Call with the Conscious Conversion team
1 hr 18 min
September 20, 202176. Psilocybin, Victim Mentality, & Social Responsibility (Solo)
For today’s podcast session we came together for a Sisters Solo once again. In this conversation we unpack Paula’s most recent transformative experience from Psilocybin Mushrooms and deep dive into:
The intention that Paula went into this journey with as well as a deep integration of all of the messages and insight that came through.

Acknowledging, identifying and transcending victim mentality in our psyches and why the Earth is asking this of us.

How to navigate the balance between self-compassion and self-discipline that is necessary for the healing journey.

We jump off of these insights to further evolve the dialogue we’ve been having on healing the balance of masculine and feminine energies on this planet.

How this conversation on energies can be utilized in conjunction with the Western Medical Diagnostic model for as holistic of an approach as is possible.

Pretty Mental Links:
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Contact: [email protected]
Sponsor Links:
Awaken Village Press
Website Awaken Village Press
IG: Conscious Conversion (recently known as Resonate with Sara)
Book a Call with the Conscious Conversion team
1 hr 23 min
September 13, 202175. Relationship awakenings & healing our attachment styles (Solo)
For today’s podcast we sat down with each other for another Sister’s Solo for a courageously authentic conversation on our journey to healthy romantic relationships. In this deeply personal episode we deep dove into:
The polar opposite ways in which our relationship wounds have shown up and the journey we’ve both been on to heal this.

The role that Breathwork and Internal Family Systems therapy have played in our healing.

What learning to come home to ourselves and becoming deeply embodied has done for this relationship journey and healing our abandonment wounds.

How to recognize emotional abuse and why boundaries are so important.
Pretty Mental Links:
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Contact: [email protected]
Sponsor Links:
Awaken Village Press
Website Awaken Village Press
IG: Conscious Conversion (recently known as Resonate with Sara)
Book a Call with the Conscious Conversion team
1 hr 16 min
September 06, 202174. Divine Feminine Embodiment & Sacred Relationships with Victoria Richmond
For today’s podcast we got to sit with the beautiful Goddess and Feminine Embodiment guide Victoria Richmond to explore all things masculine and feminine energies. In this beautiful, nourishing conversation we deep dove into:
A deep understanding of what is meant by the Divine Feminine and Masculine energies that we all have with us.

Why healing these energies within us is key to maintaining and cultivating sexual polarity in our relationships.

How we can recognize when we’re operating from wounded feminine or wounded masculine energies.

How to heal these energies in ourselves and step into sacred energetically balanced relationships.

What is meant by sacred sexuality and the power of living in devotion

Victoria Links:
Website: https://victoriarichmond.com/
IG: @VictoriaWhitleyy
"How to Attract THE ONE! 5 Keys to Find Your Soulmate!"

Pretty Mental Links:
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Contact: [email protected]

Sponsor Links:
Awaken Village Press
Website Awaken Village Press
IG: Conscious Conversion (recently known as Resonate with Sara)
Book a Call with the Conscious Conversion team
1 hr 38 min
August 30, 202173. Season 3, San Pedro, & healing my wounded masculine (Solo)
Welcome to Season 3 of Pretty Mental!! For today’s podcast session we dove back into a Sister’s solo to share Valentina’s recent plant medicine journey with San Pedro and all of the recent deep insights and shifts that have been coming through for us. In this episode we explore:
Why this is the beginning of Season 3

Valentina’s powerful insights from the sacred plant teacher, San Pedro.

Insights from Paula’s most recent island adventure

The Divine Masculine and the Divine Feminine and why this is so relevant for us right now.

Powering up our healing journey by learning to honor and cultivate our natural balance of masculine and feminine energies.

Pretty Mental Links:
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Contact: [email protected]
1 hr 47 min
August 23, 2021 A Message from Your Higher Self (Meditation)
A time to root, rise, and remember.
Schedule a 1:1 breathwork session with Valentina: https://calendly.com/prettymentalval
IG: @PrettyMentalOfficial
Contact: [email protected]
15 min
August 16, 202172. Unfuckwithable Self Love with MarY Grace
For today’s podcast episode we got a chance to Sit with MarY Grace for a part II to have a beautiful conversation on the soul nourishing practice of Self Love. In this session we deep dove into:
The inspiring journey that led MarY to dedicate herself to the medicine of self-love.

The patterns and conditioning that we have to release to access self-love consciousness.

A practical understanding of the tools we need for cultivating self-love and what this means for mental health.

Overcoming negative self-talk and getting curious about our internal dialogue.

The role that healthy boundaries plays in all of this.

MarY Grace
IG: @selflovemedicine
Pretty Mental Links:
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Contact: [email protected]
1 hr 19 min
August 09, 202171. Human Design 101 with MarY Grace
For today’s podcast episode we had the opportunity to sit with the self-love medicine woman and Human Design pro MarY Grace. In this conversation we got to really explore the power that can be found in gaining a deeper understanding of ourselves and breaking through patterns of personal insecurity that have been passed down through many generations. We deep dove into:
Human Design 101

Learning to honor and find strength in our different energy patterns

MarY Grace
IG: @selflovemedicine
Pretty Mental Links:
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Contact: [email protected]
1 hr 9 min
August 02, 202170. Ayurvedic Wisdom & Deep Healing with Gunny Sodhi
For this week’s podcast episode we had the opportunity to sit with the beautiful, authentic soul Gunny Sodhi of YouVeda. In this conversation with Gunny we explored the deep healing that is available to us when we approach ourselves from as holistic of a perspective as possible. In this episode we deep dove into:
The critical role that conscious grieving plays in our capacity for healing.

Understanding the mind-body- spirit connection through the lens of Ayurveda science.

How to navigate difficult emotions and release the associated energies for optimal health.

Why we need to become informed consumers of the western medical model.
Pretty Mental discount code for 35% off your first YouVeda: PURPOSE
YouVeda:
Website: youveda.com
IG: @youveda_
Pretty Mental Links:
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Contact: [email protected]
Sponsor Links:
Awaken Village Press Website
Awaken Your Book 5-month container
Conscious Conversion (recently known as Resonate with Sara)
Discover Your Paradigm Shifter Personality Quiz
Book a Call with the Conscious Conversion team
1 hr 21 min
July 19, 202169. Ketamine Therapy and Conscious Living with Pierre Bouchard
For today’s podcast episode we had the incredible opportunity to sit with Colorado psychotherapist Pierre Bouchard. Pierre is an incredibly dynamic human being and healer who is amongst those on the cutting edge of the Psychedelic Psychotherapy movement that is currently taking place in the mental health world. In this fascinating conversation we got to deep dive into:
Ketamine 101 and how it’s being used within the therapeutic container to facilitate deeper and faster shifts in depression and trauma recovery.

The important role that music plays in the Psychedelic Therapy process.

Stories of deep healing that Pierre has witnessed in clients through the therapeutic use of Ketamine.

Understanding and implementing integration work and why this matters.

The medicine of getting deeply in touch with the experience of being alive and treating every emotional and physical experience with deep grace and appreciation.

Pierre’s own journey of healing and arriving at the type of work he is able to guide his clients through today.

Pierre Bouchard:
Website: https://www.pierrebouchardcounseling.com/
IG: @pierre.bouchard.lpc
Pretty Mental Links:
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Contact: [email protected]
Sponsor Links:
Awaken Village Press Website
Awaken Your Book 5-month container
Conscious Conversion (recently known as Resonate with Sara)
Discover Your Paradigm Shifter Personality Quiz
Book a Call with the Conscious Conversion team
1 hr 18 min

About Pretty Mental

From the publisher's feed

Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences.

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Pretty Mental

Pretty Mental episodes

About Pretty Mental