Pretty Mental

75. Relationship awakenings & healing our attachment styles (Solo)

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For today’s podcast we sat down with each other for another Sister’s Solo for a courageously authentic conversation on our journey to healthy romantic relationships. In this deeply personal episode we deep dove into: 

  • The polar opposite ways in which our relationship wounds have shown up and the journey we’ve both been on to heal this.  
  • The role that Breathwork and Internal Family Systems therapy have played in our healing.  
  • What learning to come home to ourselves and becoming deeply embodied has done for this relationship journey and healing our abandonment wounds. 
  • How to recognize emotional abuse and why boundaries are so important. 

    • Pretty Mental Links:

    Website: PrettyMental.Com

    Breathwork with Valentina 

     Therapy with Paula  

     IG: @PrettyMentalOfficial  

    Contact: [email protected]

    Sponsor Links:

    Awaken Village Press

    Website Awaken Village Press

    IG: Conscious Conversion (recently known as Resonate with Sara) 

    Book a Call with the Conscious Conversion team 

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    Pretty MentalBy Pretty Mental
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