Pretty Mental

116. Moving Beyond Survival Mode with Tara Zinnamon

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Today’s conversation is with the magical spirit Tara Zinnamon and it was the exact nourishment my soul was hungry for. We laughed, cried and showed up with our hearts wide open. In this convo, Tara dives into:

  • Dealing with the compounding loss and grief of having her dad taken away by the legal system when she was just 5 years old
  • What it looks like to wholeheartedly embrace anger after suppressing it for so many years
  • Losing her beautiful mother to a rare aggressive ovarian cancer and being her full-time caretaker during COVID
  • Why seeing mortality face to face taught her all about allowing every part of her life to be seen and not just the shiny sides 
  • How she's finding ways to unload grief and step deeply into radical softness

    • "There’s more beyond struggle, there’s more beyond survival" - Tara

    Tara's Links:

    • Instagram: @tarazinnamon
    • Tara's email: [email protected]
    • Meditate, Breathe & Move with Tara at Open

      • Pretty Mental Links:

      • Instagram 
      • YouTube 
      • ValentinaSinisterra.com

        • Pathly Links:

        • findpathly.com
        • Instagram
        • LinkedIn
        • Facebook
        • TikTok
        • Become a member: This 2 min form (and mention Valentina for 10% discount!)
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          Pretty MentalBy Pretty Mental
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