Today we are calming our nervous systems as we experience the transitions of life. Slow back down, come back home.
Pretty Mental Links:
<a href="https://www.instagram.com/valentina.sinisterra/">Valentina's IG: @Valentina.Sinisterra</a>
<a href="https://www.valentinasinisterra.com/">ValentinaSinisterra.com</a>
<a href="https://www.youtube.com/channel/UC43cJykyUfjXpWMWn_PMkKg/videos">Watch us on YouTube!! </a>

Today we are calming our nervous systems as we experience the transitions of life. Slow back down, come back home. Pretty Mental Links: Valentina's IG: @Valentina.Sinisterra ValentinaSinisterra.com Watch us on YouTube!!

Today we are calming our nervous systems as we experience the transitions of life. Slow back down, come back home.
Pretty Mental Links:
<a href="https://www.instagram.com/valentina.sinisterra/" rel="noopener noreferrer">Valentina's IG: @Valentina.Sinisterra</a>
<a href="https://www.valentinasinisterra.com/" rel="noopener noreferrer">ValentinaSinisterra.com</a>
<a href="https://www.youtube.com/channel/UC43cJykyUfjXpWMWn_PMkKg/videos" rel="noopener noreferrer">Watch us on YouTube!!&nbsp;</a>

113. Calming Our Nervous Systems Through Transitions (HRV Breath Meditation)

Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. 
Welcome to the pretty mental health club and enjoy the show!

Tune in every Monday at 6am EST for a brand new episode &amp; follow us on Instagram at @PrettyMentalOfficial

Health & Fitness

Mental Health

Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST for a brand new episode & follow us on Instagram at @PrettyMentalOfficial

Share 113. Calming Our Nervous Systems Through Transitions (HRV Breath Meditation)

Sign up to save your podcasts

113. Calming Our Nervous Systems Through Transitions (HRV Breath Meditation)

113. Calming Our Nervous Systems Through Transitions (HRV Breath Meditation)