In this episode Nicoleta is chatting about lifestyle, mental health and happiness with James Hart, the CEO of Lukah, a startup focussed on employee wellbeing.

Dark times throughout the university years.

Mental health struggles in the job market.

The toxic society that makes us feel helpless. 

Why happiness is not a destination. 

Main challenges for Millennials today.

How FOMO impact us all. 

Are younger generations less grateful?

When hardship is leading to post-traumatic growth.

The importance of human connection in wellbeing.

When the pain inspires you to serve others.

How lifestyle impacts your mental health.

Making incremental changes to improve your life.

Live an intentional life to be happy. 


More about James and his work here: https://www.lukah.co.uk/