Find Your Focus For Ambitious Introverts

1.07 | Building resilience and ease in uncertain times | Coffee talk with Heather

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HEATHER IRISH | Host

Flipping the script from social isolation to retreat

 

Episode Notes

Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares the tools she uses to build resilience and ease in her life--especially during uncertain times like today’s global pandemic.

 

In This Episode:

  • What’s the one thing you can control in uncertain times?
  • How thoughts inspire action
  • Tips you can use to increase your energy and relieve stress
  • Identifying your limiting beliefs and how they impact your mindset and energy

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    Links and Resources:

    Connect with me on Instagram: A Restored Radiance Instagram

    Sign up for brief weekly energy boosters in your inbox: Zen Notes



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