A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. Its possible and its exciting! (although this episode is even MORE effective if you listened to episode 106, and put that into practise!)

A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. Its possible and its exciting! (although this episode is even MORE effective if you listened to episode 106, and put that into practise!)

A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. Its possible and its exciting! (although this episode is even MORE effective if you listened to episode 106, and put that into practise!)

107. Constructing Strong Goals for the Year (or Anytime)

Mindset hacks for a badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.

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107. Constructing Strong Goals for the Year (or Anytime)

107. Constructing Strong Goals for the Year (or Anytime)