Do You F*****g Mind?

Pep talk 4.

To celebrate the re-release of the DYFM card game I decided to sit down with my best friend liv and pull out some card game questions on each other, asking about our relationship, and answering questions about our own lives.

The time has arrived. I never thought this would happen but Tyrone finally agreed to be a guest on the podcast. And what better topic than get him to answer all your questions! Had so much fun recording this one!

This ep is all about why we struggle with acceptance, what it means for us and why it is detrimental. I offer ideas of what you can do to accept things faster, and why it can positively affect your life, your relationships and your experiences moving forward.

Brain fact - enzymes and lactose intolerance

Finally! A whole episode of brain facts / brain myths! I am in my element!!!

This episode will go into the four stages of competency and how your awareness of self is crucial to become competent at anything you do, in particular how to treat yourself and how you perceive yourself and your abilities.

Once you gain awareness, you can take control and make a change. But you cannot change what you do not acknowledge.

This episode breaks down the difference between independence and being guarded and having your walls up. I explain how true independence includes vulnerability and accepting support. I explain why that is, and I give a few ideas for how you can increase your independence regardless of what kind of relationships you have in your life.

This episode with Tayla Clement is one of the most powerful episodes you will listen to. Learn how Tayla transformed her life, from not wanting to live, being in a world of emotional pain, to a successful thriving woman in just a few years. I absolutely loved this interview and no matter where you are in life, no matter your age, you will learn some great lessons from Tayla.

Trigger warning : suicide and sexual assault topics are discussed on this episode.

This episode will teach you to stop avoiding pain and discomfort and instead, use it to fuel your growth. I explain how by doing that you will experience more happiness and joy than by avoiding what we fear the most.

In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I give you guys 6 tools to maximise your potential and why your brain will respond so well when you implement them.

Good times