A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. Its possible and its exciting! (although this episode is even MORE effective if you listened to episode 106, and put that into practise!)

This episode is all about closing the chapter for the end of the year and identifying what you DON'T want to take with you into the new year. I have 5 exercises for you to work through and it will be the perfect prep for next episode which will be all about setting yourself up for a great year.

On this episode I interview Neuroscientist Professor Andrew Scholey, who has published hundreds of articles on the neurocognitive effects of natural foods. There is so much great information in this episode about what you can be doing (and eating) to improve your brain health, focus and attention.

This episode goes into the DEPTHS of why we procrastinate, what happens when we do, and ACTIONABLE tasks to put into practice to curb your procrastinating.

Also a cool science fact on DIM!

This episode breaks down what toxic positivity is, where it stems from and why it won't make you happy. It explains what you can be doing instead to work on your happiness and self love.

Let's go over the ten things that you SHOULD know about your partner. (and if you don't, well now you have this list so you can tell or ask each other!)

It is the 100th EPISODE!! Today I go back to the original episode of 'Taking a Leap of Faith' and I add another 7 points of how to take a leap of faith. I go into the journey of the last 100 episodes and what has happened and how this podcast and the bean community has grown! Thank you for joining for the last 100 eps! Cant wait for the next 100!

Advise on family conflict and drama! I got sent a whole bunch of listener questions and stories around navigating problems with family relationships (in laws, siblings, parents etc).

Todays ep is a bit of a guide to navigate times where things aren't going well. How to separate your sense of self from what is happening, how to approach it and how to move forward from it with purpose. Oh and of course a bit of pharmacology chat for the brain fact at the start!

This episode covers why we fear being alone or abandoned or not ever finding someone, and also the fear of being judged or letting people down. Some fears are good and others can be paralysing and it is important to identify them and know how to counter these thoughts so you can enjoy your life.