Today I interview Karli, one of my best friends and housemate when I lived in LA. This ep covers moving from Australia to LA, changing careers, struggling before making it, and then obviously general banter. Enjoy!

This ep is all about the different kinds of memory. Working memory, long term memory, how memories are formed, stored and retrieved. What false memories are and how they come about and how to improve your own memory consolidation and retrieval.

This ep will go over 15 green flags to look for (and to take on board yourself). These traits are all golden and should be staple in a healthy relationship. I also go over things that people think may be green flags but are actually the opposite.

What is Love Bombing? This ep goes into identifying all the traits of a love bomber, why it is a narcissist trait, and how to move on from it, get over a love bomber or leave this kind of relationship.

Today I have Arabella Hampshire not only a health and life coach. She focuses on the relationship with self to begin to heal toxic relationships with food and body image. She is a book of wisdom (and also a great friend of mine too) sit back and hear her amazing words, everyone can learn something from her.

Today I give you 11 points to consider to help you feel you have the strength and resources to leave a situation that is not serving you. It could be a job, a relationship, an organisation, a group of friends, anything. I also go into how to not let guilt make you stay in this situation.

This ep is all about the benefits of saunas on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depression and anxiety, improves focus and reduces neurodegeneration. There is just so much info packed in here, so much to learn and so much to get excited about.

This episode I break down what co-dependency actually is, how to identify it, what the warning signs are and how it ties in with self love. 

Today I interview my beautiful friend Jordin Fleming, we dive deep into overcoming set backs, being confident in your own skin, and finding validation within yourself. Lots of banter, fun and deep discussions here!

This episode will talk about red flags from YOUR perspective, and give you actionable tools to improve how you react or respond to things in relationships to strengthen your bond with friends, partners or relatives in a healthy way.