This episode goes through my top tips on how to say no. No matter who you are dealing with. How to not feel guilty or intimidated, or how to not feel like your arm is being twisted.

On today's episode, I interview Tim Mercer, a genomics and synthetic biology expert who also works on developing mRNA vaccines. We answer all the listener questions about different vaccines, the biology of Covid19, the future of the virus and so much more!

The long awaited for SLEEP episode.

This ep covers SO MUCH about sleep, the effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorders, memory problems and how they are all linked to poor sleep quality and ways you can fix this!

How to forgive, and wrap your head around forgiveness. This is for people who have apologised, but even more so for those who have never sought to apologise or repair the problem. This episode will get you to a place of power, and give you so much more peace around situations where someone has wronged you.

Science Deep Dive - My first one yet! This episode will cover how Tryptophan can be converted to serotonin or instead, a neurotoxin. What you can do to lower levels of toxicity which can cause depression and neurological disorders, and how to increase other neurotrophic factors within the brain and body for a more neuro-protective effect.

We are back for more!!! Part of even more unsolicited comments! In this episode I answer specific comments received by you, the listeners, and give you advice on how to deal with people who are always dishing out the comments.

Listener Survey

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Today I delve into my top 4 discipline hacks that are actionable and will get you results, and I delve into the effects of magnesium in the brain, and what happens when you are deficient.

Lets look at when trying to impress other people can be detrimental. And what happens, and what starts to occur in your life when you focus on impressing yourself first.

Listener stories are back! All things relationship, friendship, work, family fights and MORE!!!

Are you feeling stagnant? Do you feel that you always give up on something you want, and don't know how to overcome procrastinating? What to do when you want more out of life, but feel the steps to get there are too overwhelming. This episode covers it all and more!