This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, and also what you can do about it to eliminate suffering.

When you change the way you perceive set backs, you overcome them faster, you change how you respond, and you create more opportunities for yourself in the future. This episode breaks down actionable steps to tackle setbacks in your life in the most productive way possible.

This episode will give you some tools to tackle lockdown (and feeling stagnant or just boredom in general). These are easy to put into practice but will CHANGE YOUR LIFE. Hope you enjoy!

Confidence and how to increase it. Its more simple than you think, but you need to be consistent.

Science fact today is around what is mRNA and how mRNA vaccines work.

Confirmation Bias! What is it? Do we all have it? How to reduce it OR make it work in our favour. Thi episode aims to give you ways of strengthening your relationships by learning how to argue, seeking to understand, and learn how to read people better, all by understanding confirmation bias.

On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your original self, and other great anecdotal stories that make you feel better about hitting rock bottom.

This episode covers what commitment phobia is, why it happens, how to identify it and what to do if you are on the receiving end of the relationship or if you are the one with the commitment barriers. 

I've finally gotten Lucy and Nikki on the pod. We talk about overcoming challenges, answer hypothetical questions and general banter.

Finally! the second round of listener stories. In this episode I give advice on all things friendship / work / relationship and more. Hope you guys enjoy, and there will be more to come!

This episode will cover how to differentiate between soft action and bold action, how to implement both kinds and how that can make or break you getting to the next step or goal in your life.