This episode covers the building blocks you need for self love. Having self worth and self respect, and specific ways of how you can get these.

Finally! The episode I've been talking about. This one will cover gaslighting, what it means, the main traits, how to know if you are being gaslit and what to do about it. As usual, a bit of coarse language, so beware!

Hosted on Acast. See acast.com/privacy for more information.

This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also covers all the issues that arise with self and body image and how you can change how you feel about it.

You asked, and it is here! specific ways to deal with unsolicited comments about ANYTHING. We all get them, and often we don't know how to respond, or don't respond. But no matter if someone has a comment to say about your body, skin, lifestyle, sexuality, job, being single, style, this podcast has it covered. Bit of swearing as usual so be prepared for that.

This ep will breakdown why we makes excuses for why others tread us badly, what happens when we do that, and what you can do to change this.

This can be applied to relationships, friendships, family and work colleagues. WOOOOO

New Years Resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with this, pay close attention because this episode will teach you how to re-wire what you think you know about sticking to a goal and making it happen.

GOMO mobile service

• www.gomo.com.au

Mince Bowl Recipe

• Fry up bacon, onion, garlic. Then add zucchini, mushrooms, capsicum, olives, mince meat or brown rice/lentils. Add spices (salt, smoked paprika, cumin, pepper, chilli)
• Serve with Fresh avocado and sour cream.

Wrapping up the most hectic year of 2020 with my bestie Liv and answering all your questions too!

get ready for some hard hard truths as we take a look at the behaviours you want to be aware of when you are dating someone, have a crush on or are casually seeing someone. Do their actions mean they like you or are they just not that into you

And of course some brain facts in there too! woooo

You cant have self love if you don't first have self respect and self worth. This podcast will explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself.