This topic is a highly requested one!! the episode covers why you should set boundaries, what happens when you do, and HOW to set them with family / friends / at work and even with yourself.

Today we have Ryan on the poddy! He is a DJ, music producer, go getter and just a great time. Sit back and enjoy us tell some stories and answer listener questions!

She is baccckkkk and this time we are answering all your questions around navigating friendships, and also addressing some great assumptions about us. You know us, just general banter as usual!!

This episodes goes through the four attachment styles, how they are formed, what they mean and how they affect your life and relationships. I will also be covering the actual wiring of the brain and what goes DOWN when attachment is formed in the first place.

In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back yourself. She is a total legend, super down to earth and gives great advice on how to find and follow your purpose.

This episode is for everyone!! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendships, romantic relationships, work relationships and everything in between. I will even give specific examples of scenarios and what you can do or say in these examples.

This episode will give a brief overview on what ADHD is, to give you insight into it if you have always self diagnosed yourself with it. It will then be focused on general lack of attention and focus and give 6 hacks into how you can turn this around for yourself.

The much requested episode on GHOSTING is here. I talk about different kinds of ghosting, how to identify it and warning signs, why it hurts so much and what to do about it. I also answer a bunch of listener questions around ghosting.

This episode is part two of ep 41. but dives into how together over a partner who cheated on you and how to deal with that kind of deception, closure and also how to move on from someone who has never loved you back and never will. There is A LOT of tough love - it may be hard to hear but it WILL help you. Don't say I didn't warn you! Big Love xx

This is one episode that I have had soooo many requests for. Ive had to break it down over two episodes to cover as many aspects of this topic as possible!