I have to be honest, ya girl has been feeling uncomfortable lately. It's not a super great feeling, but at the same time, it's something I'm so wildly attracted to because it pushes me to grow as a woman & as a CEO. THE HIGHLIGHTS:<ul><li>Change & Discomfort</li><li>Playing it safe in business</li><li>What leads to extraordinary growth & results</li><li>I invite you to MOVE... literally</li></ul><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2188576/open_sms">Are you loving it? Send Ash a text! </a>MORE ABOUT ASH I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: <ul> <li> Become the <a href='https://ashmcdonaldmentoring.com/the-regulated-woman'>Regulated Woman</a> </li> <li> Get <a href='https://ashmcdonald.myflodesk.com/d7fe60c9-a50d-4b03-82a0-805dce375fff'>emails that feel like your best friend</a> (if your best friend was a therapist and actually told you the truth).</li> <li>Use code BB20 to get <a href='https://ashmcdonaldmentoring.com/burnout-breakthrough'>The Burnout Breakthrough</a> for only $7</li> <li> <a href='https://www.instagram.com/ashmcdonald/'>Follow me on IG</a> (dropping in once a quarter for updates & gossip)</li> <li> Website: <a href='http://ashmcdonaldmentoring.com'>ashmcdonaldmentoring.com</a> </li> </ul> Work with me 1:1 <ul> <li> <a href='https://ashmcdonaldmentoring.com/private-therapeutic-mentorship'>Therapeutic Mentorship</a> </li> <li> <a href='https://ashmcdonaldmentoring.com/business-therapy'>Business Therapy</a> (therapy + strategic mentorship)</li> ...</ul>

I have to be honest, ya girl has been feeling uncomfortable lately. It's not a super great feeling, but at the same time, it's something I'm so wildly attracted to because it pushes me to grow as a woman & as a CEO. THE HIGHLIGHTS:Change & DiscomfortPlaying it safe in businessWhat leads to extraordinary growth & resultsI invite you to MOVE... literallyAre you loving it? Send Ash a text! MORE ABOUT ASH I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

I have to be honest, ya girl has been feeling uncomfortable lately. It's not a super great feeling, but at the same time, it's something I'm so wildly attracted to because it pushes me to grow as a woman &amp; as a CEO. THE HIGHLIGHTS:<ul><li>Change &amp; Discomfort</li><li>Playing it safe in business</li><li>What leads to extraordinary growth &amp; results</li><li>I invite you to MOVE... literally</li></ul><a href="https://www.buzzsprout.com/twilio/text_messages/2188576/open_sms" rel="noopener noreferrer">Are you loving it? Send Ash a text! </a>MORE ABOUT ASH I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, &amp; create connection for those who feel like they've never belonged before. LINKS: <ul> <li> Become the <a href="https://ashmcdonaldmentoring.com/the-regulated-woman" rel="noopener noreferrer">Regulated Woman</a> </li> <li> Get <a href="https://ashmcdonald.myflodesk.com/d7fe60c9-a50d-4b03-82a0-805dce375fff" rel="noopener noreferrer">emails that feel like your best friend</a> (if your best friend was a therapist and actually told you the truth).</li> <li>Use code BB20 to get <a href="https://ashmcdonaldmentoring.com/burnout-breakthrough" rel="noopener noreferrer">The Burnout Breakthrough</a> for only $7</li> <li> <a href="https://www.instagram.com/ashmcdonald/" rel="noopener noreferrer">Follow me on IG</a> (dropping in once a quarter for updates &amp; gossip)</li> <li> Website: <a href="http://ashmcdonaldmentoring.com" rel="noopener noreferrer">ashmcdonaldmentoring.com</a> </li> </ul> Work with me 1:1 <ul> <li> <a href="https://ashmcdonaldmentoring.com/private-therapeutic-mentorship" rel="noopener noreferrer">Therapeutic Mentorship</a> </li> <li> <a href="https://ashmcdonaldmentoring.com/business-therapy" rel="noopener noreferrer">Business Therapy</a> (therapy + strategic mentorship)</li> ...</ul>

107. Embracing Discomfort

Shamelessly Ambitious is an honest, grounding, and vulnerable podcast for ambitious, emotionally intelligent women who are done proving themselves, tired of living in constant high-functioning burnout, and craving a life and business that actually feel good. Hosted by Ash McDonald—therapist, nervous-system-first business mentor, and speaker this show blends clinical expertise with lived experience to deliver nervous system tools, embodied strategies, and radical permission so you can expand your capacity, root into emotional steadiness, and build sustainable success that supports your whole life. If you’re feeling overwhelmed, stretched too thin, caught in productivity guilt, or stuck running on stress, this podcast meets you where you are—with therapeutic insights, embodied practices, and heartfelt stories that create real shifts. Whether you’re navigating motherhood, entrepreneurship, or the messy middle of redefining success, each episode helps you slow down, regulate, and return to a felt sense of safety in your body. With over a decade of experience at the intersection of therapy and leadership, Ash pulls back the curtain on what really works—offering grounded guidance you can apply in real life. What you’ll hear:<ul><li>Honest conversations about burnout recovery, nervous system regulation, and redefining success</li><li>Somatic tools, meditations, and practices that build inner safety and capacity</li><li>Stories of motherhood, mom-life, ambition, and the courage to create a life and business that feel rich and real </li></ul>If you’re asking the following questions, you’re in the right place:<ul><li>How do I stop tying my worth to productivity?</li><li>How do I know if I’m experiencing high-functioning burnout and what do I do about it?</li><li>How do I balance motherhood and leadership without losing myself?</li><li>How do I calm my body when I feel overwhelmed or overstimulated? </li></ul>This is the podcast for when you’re ready to reclaim peace, expand what you can hold, and create success that doesn’t cost you yourself. Tune in and take the next step toward a regulated, rooted, and deeply fulfilling life.

Business

Entrepreneurship

Health & Fitness

Mental Health

Education

Self-Improvement

Shamelessly Ambitious is an honest, grounding, and vulnerable podcast for ambitious, emotionally intelligent women who are done proving themselves, tired of living in constant high-functioning burnout, and craving a life and business that actually feel good. Hosted by Ash McDonald—therapist, nervous-system-first business mentor, and speaker this show blends clinical expertise with lived experience to deliver nervous system tools, embodied strategies, and radical permission so you can expand your capacity, root into emotional steadiness, and build sustainable success that supports your whole life. If you’re feeling overwhelmed, stretched too thin, caught in productivity guilt, or stuck running on stress, this podcast meets you where you are—with therapeutic insights, embodied practices, and heartfelt stories that create real shifts. Whether you’re navigating motherhood, entrepreneurship, or the messy middle of redefining success, each episode helps you slow down, regulate, and return to a felt sense of safety in your body. With over a decade of experience at the intersection of therapy and leadership, Ash pulls back the curtain on what really works—offering grounded guidance you can apply in real life. What you’ll hear:Honest conversations about burnout recovery, nervous system regulation, and redefining successSomatic tools, meditations, and practices that build inner safety and capacityStories of motherhood, mom-life, ambition, and the courage to create a life and business that feel rich and real If you’re asking the following questions, you’re in the right place:How do I stop tying my worth to productivity?How do I know if I’m experiencing high-functioning burnout and what do I do about it?How do I balance motherhood and leadership without losing myself?How do I calm my body when I feel overwhelmed or overstimulated? This is the podcast for when you’re ready to reclaim peace, expand what you can hold, and create success that doesn’t cost you yourself. Tune in and take the next step toward a regulated, rooted, and deeply fulfilling life.

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107. Embracing Discomfort

107. Embracing Discomfort

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