It's time for part 2 of our holiday pep talk! In today's episode I'm going to give you some reminders on the topics of food, body image, and give you support for those conversations and comments that might pop up regarding your appearance, as well as what to do when the inevitable January diet talk pops up, and you’re on this quest to find a better relationship with food, with your body and with yourself, stepping outside that diet culture paradigm of restriction and external rules of eating.

For the links mentioned in this episode, click here!