Returning for its highly anticipated fourth season, "Happiness through Hardship" - The Podcast continues to uplift listeners with expert interviews, personal anecdotes and practical tips to inspire in 2024 and beyond. Diving into conversations on how to better our well-being, mental health and the pursuit of happiness, this season continues to share valuable insights that can help us all improve our health as well as find joy during whatever journey we are going through in life.

This first episode back, host, Caryn Sullivan, provides a heartfelt update on her stage IV cancer journey including being kicked off a clinical trial and the road to new treatment. Additionally, she discusses details on the guests and topics of this podcast season and ends the episode with a healthy focus on gratitude.

SHOW NOTES

5:50 - Clinical trials

7:24 - Research and TCCF

9:59 - Paxman cold caps

12:25 - Space to regroup / when hardship hits

15:50 - This podcast season outlook

20:45 - The Grateful Game

CONNECT with us

Website: www.CarynSullivan.com/podcast

Instagram: www.Instagram.com/prettywellness

Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:

amzn.to/39PAjuT

To Donate a Book to a Cancer Center:

www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:

The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!

www.thecancercouch.com/donations.html