It may appear like rewiring your brain is a daunting process, yet it is totally feasible. Besty Jensen, my expert guest for this episode, will go into great depth and shares her own experiences with chronic illness. She was a Physical Therapist for 20 years before ulcerative colitis led her to the new neuroscience of pain and the mind-body approach. Betsy is a Body and Mind Life Coach who assists individuals in reconnecting with their bodies and healing chronic pain. We will discuss tried-and-true methods for calming the nervous system and rewiring the brain to create less pain. Everyday stress can overwhelm our neurological systems as empaths, resulting in chronic discomfort. Even our thoughts have the ability to impact our amount of discomfort. Make sure to stay to the conclusion of this bonus episode for a soothing meditation session to help you relax! Tune in! 

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Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional