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Today I'm going to teach you something that can help you if you find yourself ever:

-stuck in perfectionism 
-thinking that there's only one right way to do something
-having a lot of all or nothing thinking
-having a lot of emotional or physical pain

Okay? So, what is this magical tool that can help with all of those things? It is a concept that I learned from my coach and mentor, Brooke Castillo, and it is called the 50/50 principle.

#lifecoaching #perfectionism #peoplepleasing #chronicfatigue

http://shelbykhansen.com/
https://calendly.com/shelbykhansen/45min