Are you stuck in a cycle of fatigue and frustration, trying to manage your emotions but still feeling exhausted? You might be making the mistake of trying to “out-regulate” your emotions — thinking that if you just calm down fast enough, you can avoid feeling the hard stuff.

Here’s the truth: Healing happens when you turn toward your emotions, not away from them. Even positive emotions like joy and success can feel scary if your nervous system doesn’t feel safe.

In this episode, I’m sharing why avoidance is keeping you stuck and how to make it safe to feel your feelings — so your body can finally heal.

If this resonates, let’s talk! Book a personalized call with me to learn how to start feeling better and get your energy back.

Book at www.shelbykhansen.com 

In this episode, I’m exploring the concept of finishing the year gently, especially if you’re navigating chronic illness or fatigue. While personal development often encourages a hard-push, high-energy finish to the year, I’ve found that this approach can be unsustainable. Instead, I’m inviting you to consider a more gentle, compassionate path forward.

I’ll be sharing:

• The power of being gentle with yourself and how it builds resilience.
• Why reflecting on your challenges and celebrating progress is key to sustainable growth.
• How to set intentions for the new year that align with your energy and priorities.
• Practical tips for tuning into your body’s wisdom and avoiding energy crashes.

If you’re ready to step into 2024 feeling grounded and intentional, this episode is for you!

Thank You for Listening!

Don’t forget to subscribe, leave a review, and share this episode with someone who needs a gentle reminder that they are enough. Join me next week for more inspiration to help you live a vibrant, energized life!

Stay connected:

 shelbykhansen.com

Let’s finish this year gently, together. 💛

Join us for a beautiful discussion on how to handle stress especially when things don't go your way when you are traveling for the holidays. Coach Jewels, a dear friend of mine, shares her experience traveling through winter weather last month and how using all of her coaching tools helped her to have an empowering and growing experience that helped her to also get closer to her partner.

Jewels is a somatic coach and has incredible meditations. You can find the meditation practice that Jewels references in the podcast here:

Jewel's Eye Meditation for Anxiety

https://www.jewelcoaching.com/online_store/somatic-awareness-for-anxiety

You can check out Jewel's Website here:

https://www.jewelcoaching.com/

or follow her on Instagram here:

https://www.instagram.com/jewels_coaching/

Are you ready to finally get what you want? In this episode, I’m sharing my signature 5 C’s Goal Creation Process to help you create a clear vision, overcome obstacles, and take practical steps to make your dreams a reality.

You’ll learn how to:

• Clarify exactly what you want.
• Confront and plan for challenges before they derail you.
• Celebrate your progress to stay motivated.

Plus, I’ll share tools to calm your nervous system and handle emotional triggers with ease, so you can approach the holidays and the new year with more peace and joy.

If this resonates with you, don’t miss my upcoming class, Stress Less Holiday Joy—details in the show notes!

Let’s make this year your best yet! ✨

Join my Stress Less Holiday JOY Class here https://vibrant.myflodesk.com/vemda1zkql

Thanksgiving is here, and let’s be honest—it can bring stress along with the joy. Whether it’s tricky family dynamics, endless to-dos, or just the pressure to make it “perfect,” it’s a lot. But what if you could show up feeling calm, grounded, and actually enjoy it?

In this episode, I’m sharing quick, practical tips to help you feel less overwhelmed and more present this Thanksgiving. You’ll learn how to set intentions, handle tough conversations, and create moments of joy no matter what the day brings.

✨ Plus, don’t miss my class Stress Less Holiday JOY, where we’ll go deeper into handling holiday stress and focusing on what matters most this season.

🎄Sign up here!

https://shelbykhansen.com/stress-less-class/

Listen now, and let’s make this Thanksgiving lighter, brighter, and full of love. ❤️

This week, I’m diving into a topic that has completely changed how I approach everyday life: nervous system hygiene. You’ve heard of brushing your teeth and taking showers for hygiene, but what if you could do the same for your nervous system?

In this episode, I’m sharing:

• A simple concept that can help you handle stress without feeling overwhelmed.
• The surprising connection between your body, emotions, and energy levels.
• A few practices I’ve started using to keep my nervous system balanced (and why they actually work).

If you’ve ever felt stuck in survival mode—snapping at loved ones, feeling burnt out, or just plain exhausted—this episode is for you. I’ll show you how to take small, intentional steps to feel more calm, capable, and in control of your life.

Are you ready to find out what’s been holding you back and how to fix it?

🎧 Listen to Episode 131 now.

P.S. I’m also hosting a free class on December 5th called Stress Less Holiday JOY. If you’re ready to bring more peace into your holiday season, click here to join me on Zoom.  

In this heart-to-heart episode, I welcome Alyssa Hicks—known as the "Blind Kidney Warrior" on Instagram. Alyssa's story is truly inspiring, from navigating life as a blind woman to becoming a mother, a dialysis patient, and ultimately, a kidney transplant recipient. Her journey is filled with faith, resilience, and incredible miracles, especially during some of her most challenging health battles. Together, we share our experiences with kidney disease, unexpected pregnancies in the midst of health crises, and the unwavering hope that has carried us through.

Alyssa opens up about her lifelong passion for music, her marriage, and her two beautiful children, each a testament to the power of faith. She also shares her perspective on God’s presence in her life and how He’s guided her through every hardship, giving her the strength to carry on.

Key Highlights:

• Alyssa's journey with blindness and her rare genetic condition.
• Discovering she had kidney disease while having no symptoms.
• The surprise of pregnancy during dialysis and the miracle of her son’s birth.
• Navigating dialysis, hospital stays, and the transplant process with faith.
• The healing power of community and connection for chronic illness warriors.
• The role of music and faith in Alyssa’s life and her message of hope.

Intrigued by Alyssa's journey? Join us as we explore the power of faith, resilience, and connection with God and a supportive community.

If the holidays feel overwhelming or if you’re facing the challenges of chronic illness, let’s talk. Schedule a Zoom call with me to learn strategies to handle holiday stress and regain your energy. You’re not alone in this journey. Click to connect—I can’t wait to support you!

In this episode, I’m diving into something that affects so many of us—flight mode—and how it might be draining your energy without you even realizing it. Have you ever caught yourself endlessly scrolling, over-cleaning, or jumping from task to task, feeling like you can’t quite settle down? That’s your flight response in action, and today, I’m sharing why it’s essential to recognize these patterns if you want to feel more energized and alive.

I’ve learned firsthand what it takes to heal from chronic fatigue, and I’m here to show you how to rewire your body’s stress response by simply slowing down in your daily life. This isn’t about being lazy or unproductive—it’s about giving your nervous system a break so you can finally recharge and start feeling like yourself again.

If you’re ready to understand how slowing down can actually help you take control of your energy and bring more calm into your life, this episode is for you. Hit play and let’s dive into it together!

Book a call today: https://calendly.com/shelbykhansen/45min

Welcome to the Get Your Energy Back podcast! I’m your host, Shelby Hansen, life coach, chronic fatigue warrior, and mom of four. Today, we’re diving into a powerful topic that can completely change how you feel—self-compassion.

Feeling like you’re falling short as a mom? Struggling to juggle everything while battling exhaustion? In this episode, I’ll share key insights that can help you start treating yourself with more love and kindness, even when life feels overwhelming.

Curious to know how self-compassion can lead to more energy? Tune in and discover the simple shifts that could make a huge difference in your day-to-day life.

And don’t forget—I’ve got a special masterclass coming up on October 25th, where I’ll be teaching you how to stop feeling like a burden.

Sign up here: https://vibrant.myflodesk.com/nu9lgxfjam

Ready to feel more vibrant? Let’s get started!

Episode Summary:
Ever feel like you have to say yes, even when you’re exhausted? In this episode, I’ll show you how learning to say “no” can actually restore your energy and peace of mind. You’ll discover a simple 3-step process to confidently say no without guilt, and I’ll share real-life scenarios where saying no can save your sanity. Plus, hear insights from Melissa Urban, Brené Brown, and Brooke Castillo on why setting boundaries doesn’t make you a burden—it’s actually the key to thriving.

Tune in to learn how to reclaim your time, set boundaries with confidence, and stop feeling like you’re letting everyone down.

Listen now to discover:

• A 3-step process to saying no without guilt.
• Why setting boundaries can give you your energy back.
• How to shift the belief that you’re a burden.

Ready to stop feeling drained? Listen now!

Want to stop feeling like a burden? Join my Masterclass on Friday, October 26th at 12:00pm ET over Zoom. You can sign up here.